Functional Health Coaching
Transform from your roots.
Transform your entire ecosystem.
Heal from the roots.
Functional Health Coaching makes this sustainable and attainable.
What does a functional health coach do?
A functional health coach can take you through a personalized and specific process of transformation that identifies the root cause of imbalance in YOUR body. This can be in relation to your physical, mental and/or emotional health.
There are 5 pillars a health coach can help you with that will ultimately bring your body, mind and spirit into balance. These pillars are extraordinarily impactful and the foundation to your wellbeing:
Nutrition + Hydration
Stress + Nervous System Balance
Sleep + Circadian
Connection + Purpose
Natural Rhythms + Movement
As with any functional medicine process the foundational roots that will be addressed are nervous system regulation, gut health, detox, nutrient replacement, and hormone balance.
Pricing & Packages
Functional health coaching intake
$263
All new Health Coaching clients must complete Initial Intake Appointment before purchasing additional Health Coaching Packages
2 sessions - typically two weeks apart
(1) 60-min working session
(1) 45-min follow-up session
● This initial package allows us to systematically explore your overall nutrition and lifestyle choices, daily routines and support systems in order to optimize your health and vitality.
● In these first visits, we assess and prioritize actions to optimize the 5 functional medicine key pillars of health — nutrition, movement, sleep, stress and connection — and discover ways in which you can make simple yet effective improvements.
● We will uncover potential roadblocks and discuss root causes that may be preventing you from reaching your goals and feeling your best.
● You will receive strategic and personalized recommendations to remove these roadblocks and replace them with a healing and healthy lifestyle plan.
● We will address the 5R Protocol concepts through a Health Coaching lens and discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment, those in health coaching packages receive priority consideration for lab review and functional medicine care].
● You will understand and be able to implement what it means to nourish YOUR unique body, mind and spirit by taking a holistic approach to your health. Discover true longevity that stems from more than just eating right, such as exploring Primary vs Secondary Foods, the Circle of Life, Circadian Function and abundant self-care. Learn how doing so can greatly improve your overall well-being by creating a more balanced lifestyle.
● Secure messaging is available to you, via the Patient Portal, for support or questions that may arise throughout your Health Coaching package.
HEALTH COACH RESTORATION PACKAGE
$323
3 sessions - typically every two to three weeks
(3) 45-minute sessions
Payment plan option: [Two payments of $161.5]
This faster-paced package is best for the person looking for a boost as they implement meaningful lifestyle changes, for those who want to do a deeper dive into one specific health topic or for the seasoned client who is just in need of a minor tune-up. This package is often viewed as an ongoing maintenance plan for continued reinforcement, fostering success and bolstering client confidence along the way.
● Reconnect with clients to provide check-ins on previously-discussed dietary or lifestyle plans and provide necessary guidance to help clients to stay on track throughout what can sometimes be an arduous process.
● Continue deeper discussion of key functional medicine 5R Protocol and ways in which to support healing of principal bodily structures, such as the autonomic nervous system and the microbiome through a functional health coaching lens.
● Reinforce lasting holistic health habits for good nutrition, appropriate movement, stress management, sleep and connection, among other things. Sometimes we just need to recalibrate!
● Optimize your body functionality and discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment].
● Secure messaging is available via the Patient Portal for support or questions that may arise throughout your Health Coaching package. Unlimited access to educational handouts that are a part of your program are also available in your patient portal.
HEALTH COACH FUNDAMENTALS PACKAGE
$495
(2) 60-min working sessions
(2) 45-min follow-up sessions
Payment plan option: [Two payments of $247.5]
● This robust, educational package is designed to build upon your Intake and take you through the initial steps of rebalancing the ecosystem of your body and the implementation of essential lifestyle modifications. This package gives us more time and space to support and teach you how to achieve and maintain your optimal health.
● Embark on the rehabilitation of essential bodily functions, such as the autonomic nervous system, balancing blood sugars and hormones, reducing chronic inflammation, improving gut health and detoxing drainage pathways through a functional health coaching lens. Although doing so takes time and support along the way, this will kickstart reducing your toxic burden and get you on your way to reclaiming your vitality.
● Gain a deeper understanding of your personalized holistic health needs through the gentle exploration of arenas which contribute to a more balanced, fulfilling life. Assessments include relationships and support systems, career paths, exercise, stress management, dietary habits, creative outlets and much more!
● Discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment].
● Secure messaging is available via the Patient Portal for support or questions that may arise throughout your Health Coaching package. Unlimited access to educational handouts that are a part of your program are also available in your patient portal.
Meet Our Health Coaches
remi Landry, b.a., iin
Delila brookstone, b.s., iin
Reach out.
Schedule your free 15 minute consultation.