Stay Vibrant, Strong & Energized—At Every Stage of Life
No matter what stage or life you are in…staying active, healthy, and full of vitality is one of the most important things you can do for yourself. But true wellness isn’t just about what we eat or how much we exercise—it’s about creating balance in every area of life. That’s where I come in.
I’m Remi, and I specialize in helping women like you feel their absolute best—physically, mentally, and emotionally. Through personalized one-on-one coaching, I’ll guide you in making simple yet powerful shifts that optimize your energy, support your body’s natural rhythms, and keep you feeling youthful and strong for years to come.
How My Journey Began
Like many women, I once struggled with my own health. In my early adulthood, I battled eczema, gut issues, insomnia, and constant anxiety—challenges that conventional medicine only masked with medications, never truly resolving the root causes. Frustrated and exhausted, I knew there had to be another way.
That’s when I discovered holistic healing. I immersed myself in meditation, learned how to properly nourish my body, and explored alternative wellness practices that helped me regain my health and vitality. But my journey became even more personal when I lost my father to a heart attack and watched loved ones struggle with chronic conditions. I knew I had to do more—not just for myself, but for others who were searching for real, lasting solutions.
My Approach to Wellness
I use a comprehensive, science-backed approach that blends traditional wisdom with modern techniques, helping you restore balance and thrive. My expertise includes:
✔️ Personalized nutrition guidance—Because your body’s needs change with you
✔️ Gut Ecosystem Healing— Your gut is 80% of your health!
✔️ Nervous System Regulation — Your body heals when it feels safe.
✔️ Muscle response testing & functional lab assessments—To understand what works best for you
✔️ Circadian Optimization—Improve sleep, energy, and metabolism naturally
✔️ Breathwork & EFT/Tapping—For stress relief and emotional balance
✔️ Movement for Longevity—Stay active, flexible, and strong for life
Credentials & Expertise
I’m a certified Health Coach through the Institute for Integrative Nutrition (IIN), with additional training in advanced IIN programs, 100 hour functional medicine mentorship, and holistic wellness techniques. My educational background also includes a BA in Business Marketing from Cal Poly Pomona. Over the years, I’ve continued to expand my knowledge, studying functional health practices that empower women to take charge of their well-being.
Your Best Years Are Ahead
I know firsthand how frustrating it can be to feel like your body is working against you. But the truth is—you have more control than you think. With the right tools, guidance, and simple daily shifts, you can restore balance, feel vibrant, and embrace aging with confidence.
If you're ready to invest in you—to feel amazing in your body, rediscover energy, and maintain lifelong wellness—I’d love to support you on your journey. Let’s work together to create a plan that fits your unique lifestyle and goals.
Because your best years aren’t behind you—they’re right here, waiting to be lived to the fullest. 💛
Let’s get started!
What People Say About Remi:
“I enjoyed my sessions with Remi. She always made me feel heard and helped me see the connection between my lifestyle and health.” - A.F.
"My husband and I found success working with Remi. She helped us make shifts in our eating habits and brought more exercise into our lives. We are feeling more energized and sleeping better." - B.W.
“It was a relief to find someone that could support me with worries my doctor would overlook. Remi was caring, empathetic, and truly cares about people. She helped me find balance in my life, changed the way I look at food, and provided me with confidence in going to my doctor’s.”
"I’m so grateful that Remi helps me understand the importance lifestyle has on my health. She provided me with great tools that I continue to use in my life."- K.V.
“Thank you Remi for holding me accountable and helping me be an advocate for myself.”
- B.G.
"Remi shows up each session ready to give love and support. I'm happy I found support from her, she not only helped with the food on my plate but all areas in my life." - J.M.
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All New Health Coaching Clients Must Complete Initial Intake Package before Purchasing Additional Health Coaching Packages
2 sessions - typically two weeks apart
(1) 60-min working session
(1) 30-min follow-up session
● This initial package allows us to systematically explore your overall nutrition and lifestyle choices, daily routines and support systems in order to optimize your health and vitality.
● In these first visits we assess and prioritize actions to optimize the 5 functional medicine key pillars of health — nutrition, movement, sleep, stress and connection — and discover ways in which you can make simple yet effective improvements.
● We will uncover potential roadblocks and discuss root causes that may be preventing you from reaching your goals and feeling your best.
● You will receive strategic and personalized recommendations to remove these roadblocks and replace them with a healing and healthy lifestyle plan.
● We will address the 5R Protocol concepts through a Health Coaching lens and discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment, those in health coaching packages receive priority consideration for lab review and functional medicine care].
● You will understand and be able to implement what it means to nourish YOUR unique body, mind and spirit by taking a holistic approach to your health. Discover true longevity that stems from more than just eating right, such as exploring Primary vs Secondary Foods, the Circle of Life and abundant self-care. Learn how doing so can greatly improve your overall well-being by creating a more balanced lifestyle.
● Secure messaging is available to you, via the Patient Portal, for support or questions that may arise throughout your Health Coaching package.
*Intake charge is due at the time you book your appointment.
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Fine-tune your plan with expert guidance and ongoing support.
Ideal for those who have a solid foundation and just need extra clarity and refinement.
Includes:
✔️ Four 30-minute follow-up sessions
✔️ One free month of the Remedy Pass membershipPackages are designed to be used within 1 year of purchase. Refunds and prorations are not available.
All packages are pre-discounted. The 15% discount per the membership is not applicable to any packaging.
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A deeper commitment to your health and transformation.
Perfect for those ready to invest in comprehensive, guided care to achieve meaningful results.
Includes:
✔️ Two 60-minute in-depth sessions
✔️ Two30-minute follow-up sessions
✔️ Two 15-minute phone check-ins
✔️ Three months free of the Remedy Pass membershipThis package offers approximately 4 months of dedicated support, education, and adjustments to help you thrive.
Packages are designed to be used within 1 year of purchase. Refunds and prorations are not available.
All packages are pre-discounted. The 10% discount per the membership is not applicable to any packaging.
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Hourly Rate $210
30 min follow-up $105
Remedy Pass members receive 10% off services. Please click the “Remedy Pass” tab to learn more!
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Remedy Pass members receive 15% off services. Please click the “Remedy Pass” tab to learn more!