Stay Vibrant, Strong & Energized—At Every Stage of Life

No matter what stage or life you are in…staying active, healthy, and full of vitality is one of the most important things you can do for yourself. But true wellness isn’t just about what we eat or how much we exercise—it’s about creating balance in every area of life. That’s where I come in.

I’m Remi, and I specialize in helping women like you feel their absolute best—physically, mentally, and emotionally. Through personalized one-on-one coaching, I’ll guide you in making simple yet powerful shifts that optimize your energy, support your body’s natural rhythms, and keep you feeling youthful and strong for years to come.

How My Journey Began

Like many women, I once struggled with my own health. In my early adulthood, I battled eczema, gut issues, insomnia, and constant anxiety—challenges that conventional medicine only masked with medications, never truly resolving the root causes. Frustrated and exhausted, I knew there had to be another way.

That’s when I discovered holistic healing. I immersed myself in meditation, learned how to properly nourish my body, and explored alternative wellness practices that helped me regain my health and vitality. But my journey became even more personal when I lost my father to a heart attack and watched loved ones struggle with chronic conditions. I knew I had to do more—not just for myself, but for others who were searching for real, lasting solutions.

My Approach to Wellness

I use a comprehensive, science-backed approach that blends traditional wisdom with modern techniques, helping you restore balance and thrive. My expertise includes:

✔️ Personalized nutrition guidance—Because your body’s needs change with you

✔️ Gut Ecosystem Healing— Your gut is 80% of your health!

✔️ Nervous System Regulation — Your body heals when it feels safe.

✔️ Muscle response testing & functional lab assessments—To understand what works best for you
✔️ Circadian Optimization—Improve sleep, energy, and metabolism naturally
✔️ Breathwork & EFT/Tapping—For stress relief and emotional balance
✔️ Movement for Longevity—Stay active, flexible, and strong for life

Credentials & Expertise

I’m a certified Health Coach through the Institute for Integrative Nutrition (IIN), with additional training in advanced IIN programs, 100 hour functional medicine mentorship, and holistic wellness techniques. My educational background also includes a BA in Business Marketing from Cal Poly Pomona. Over the years, I’ve continued to expand my knowledge, studying functional health practices that empower women to take charge of their well-being.

Your Best Years Are Ahead

I know firsthand how frustrating it can be to feel like your body is working against you. But the truth is—you have more control than you think. With the right tools, guidance, and simple daily shifts, you can restore balance, feel vibrant, and embrace aging with confidence.

If you're ready to invest in you—to feel amazing in your body, rediscover energy, and maintain lifelong wellness—I’d love to support you on your journey. Let’s work together to create a plan that fits your unique lifestyle and goals.

Because your best years aren’t behind you—they’re right here, waiting to be lived to the fullest. 💛

Let’s get started!