Kenzi Omwake, MA, BSN, RN
Functional Nurse Coach

“Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing.”

- Thich Nhat Hanh

Our modern world is busy, full of exciting content, experiences at our fingertips, and a go go go mentality. All of this is wonderful, and yet we often find ourselves depleted, tired, or even wired.

My 20 years as a nurse has taught me that our bodies are smart, magical and inherently made to heal given the opportunity. I am here to listen to you, listen to what your body is to tell you, and find a path to optimum health through identifying root causes to your symptoms.

My Approach to Wellness

I use a global approach to wellness that incorporates the 7 Pillars of Health, muscle testing and functional lab analysis. My experience as a nurse in conventional medicine and training in spiritual psychology has equipped me with a unique skill set of detailed physical assessment, lab analysis, evidenced based remedies, intuition, and the unwavering belief in the power of the mind body connection.


✔️ Nutrition - our relationship with food is a huge component to our ability to heal ourselves.

✔️ Movement - staying active can strengthen the flux and changes in our bodies as we age.

✔️ Circadian/Light - helps to improve our energy and metabolism.

✔️ Sleep - Proper sleep can help to stabilize hormones and decrease cortisol levels.

✔️ Connection - it is important to be grounded and connected in to those around us and within our communities.

✔️ Stress - having tools to lower stress levels can help navigate the ever changing world.

✔️ Nature - being in tune with nature can help regenerate our connection to the earth.

“TBD Testimonial”
— T.B.D.

  • All New Clients Must Complete Initial Intakes before Purchasing Additional Packaging

    (1) 60-min intake and on-boarding session

    ● This initial intake allows us to systematically explore your overall nutrition and lifestyle choices, daily routines and support systems in order to optimize your health and vitality.

    ● In these first visits we assess and prioritize actions to optimize the 7 functional medicine key pillars of health — nutrition, movement, sleep, stress and connection — and discover ways in which you can make simple yet effective improvements.

    ● We will uncover potential roadblocks and discuss root causes that may be preventing you from reaching your goals and feeling your best.

    ● You will receive strategic and personalized recommendations to remove these roadblocks and replace them with a healing and healthy lifestyle plan.

    ● We will address the 5R Protocol concepts and discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment, those in health coaching packages receive priority consideration for lab review and functional medicine care].

    ● You will understand and be able to implement what it means to nourish YOUR unique body, mind and spirit by taking a holistic approach to your health. Discover true longevity that stems from more than just eating right, such as exploring Primary vs Secondary Foods, the Circle of Life and abundant self-care. Learn how doing so can greatly improve your overall well-being by creating a more balanced lifestyle.

    *Intake charge is due at the time you book your appointment.

    The Remedy Pass fee is waived for 30 days as part of your intake. After the first 30 days of care, this pass is recommended as membership included direct messaging with your practitioner and a 15% discount on services. Please click the “Remedy Pass” tab to learn more!

  • 2-3 months of care

    (1) 60-min working sessions

    (2) 30-min follow-up sessions

    (1) 15 min phone check in

    This package comes with 3 months free of the Remedy Pass!

    This package is designed to build upon your Intake and take you through the initial steps of rebalancing the ecosystem of your body and the implementation of essential lifestyle modifications. This package gives us more time and space to support and teach you how to achieve and maintain your optimal health.

    ● Embark on the rehabilitation of essential bodily functions, such as the autonomic nervous system, balancing blood sugars and hormones, reducing chronic inflammation, improving gut health and detoxing drainage pathways through a functional health coaching lens. Although doing so takes time and support along the way, this will kickstart reducing your toxic burden and get you on your way to reclaiming your vitality.

    ● Gain a deeper understanding of your personalized holistic health needs through the gentle exploration of arenas which contribute to a more balanced, fulfilling life. Assessments include relationships and support systems, career paths, exercise, stress management, dietary habits, creative outlets and much more!

    ● Discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment].

    ● Secure messaging is available via the Patient Portal for support or questions that may arise throughout your Health Coaching package. Unlimited access to educational handouts that are a part of your program are also available in your patient portal.

    Packages are designed to be used up within 1 year from the date of purchase. We do not offer refunds/prorations on packages.

  • Hourly Rate $285

    30 min follow-up $142

    Remedy Pass members receive 15% off services. Please click the “Remedy Pass” tab to learn more!

  • Remedy Pass members receive 15% off services. Please click the “Remedy Pass” tab to learn more!

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