Delila Brookstone, BS, INHC, CPT, MA
Delila is a Certified Integrative Health Coach dedicated to guiding individuals on their journey to optimal well-being. With a passion for holistic wellness, Delila has spent the last two decades cultivating an expertise in nutrition, fitness, and mindfulness practices through her Associates Degree in Allied Health from DVC and Bachelors Degree in Public Health from CSUEB.
More recently, Delila gained a certification in Integrative Health Coaching from the Institute of Integrative Nutrition, reflecting her commitment to staying abreast of the latest developments in health and wellness. Her clients appreciate her empathetic and supportive coaching style, which specifically fosters the positive and collaborative environment conducive for transformative change.
A firm believer in the interconnectedness of mind, body, and spirit, Delila empowers her clients to make sustainable lifestyle changes that promote long-term vitality. Her approach goes beyond conventional health coaching, integrating personalized strategies that align with each individual's unique needs and goals.
With a background in addiction studies and experience supporting those with mental health issues she has a drive to teach others how to hone their own intuition and use the ingrained power of the nervous system to truly heal from trauma and the like. She also holds a great passion for supporting teens & tweens through this tumultuous time of growth and discovery, as well as the stressed out parents and other family members who accompany them.
A few of her guiding principles are progress over perfection, garbage in = garbage out, and that there are no mistakes in life, only lessons yet to be learned. Finally, even though we are all so different the answer is always the same, finding the love within.
Connect with Delila for a personalized and holistic approach to well-being that transcends the ordinary, setting the stage for the vibrant and fulfilling life you deserve.
Meeting you where you’re at and facilitating transformation.
Testimonials
“Delila provided just what I was needing - steady, heart-centered support to keep me consistently moving towards feeling my best! She intuitively partnered with me, offering equal measures of gentle support and loving structure based on my unique needs and priorities.”
“I've been working with Delila since November 2023. From our first appointment together to the present, Delila continues to be supportive, encouraging, and informative. She took the time to get to know me, understand how I approach changes and transitions, identify components I was anxious about, and discover what I was interested in. With this, Delila has created a strong foundation for us and our sessions together.
On the topic of support, Delila knows I work better with "baby steps" rather than an all-in approach. When discussing incorporating a food or habit as part of my health journey, she gives me options and reminds me to start small so I can manage what I take on.
Delila has encouraged me to try new approaches such as seed cycling or EFT (tapping), and this ties into her being a wellspring of information. From meditation techniques to hormone-healthy recipes, sleep health, and various tips and tricks, she has it all.
If you are looking to work with someone who will get to know you, care for you, and help you reach your goals, then Delila is your best option.” - L.G.
-
All New Health Coaching Clients Must Complete Initial Intake Package before Purchasing Additional Health Coaching Packages
2 sessions - typically two weeks apart
(1) 60-min working session
(1) 45-min follow-up session
● This initial package allows us to systematically explore your overall nutrition and lifestyle choices, daily routines and support systems in order to optimize your health and vitality.
● In these first visits we assess and prioritize actions to optimize the 5 functional medicine key pillars of health — nutrition, movement, sleep, stress and connection — and discover ways in which you can make simple yet effective improvements.
● We will uncover potential roadblocks and discuss root causes that may be preventing you from reaching your goals and feeling your best.
● You will receive strategic and personalized recommendations to remove these roadblocks and replace them with a healing and healthy lifestyle plan.
● We will address the 5R Protocol concepts through a Health Coaching lens and discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment, those in health coaching packages receive priority consideration for lab review and functional medicine care].
● You will understand and be able to implement what it means to nourish YOUR unique body, mind and spirit by taking a holistic approach to your health. Discover true longevity that stems from more than just eating right, such as exploring Primary vs Secondary Foods, the Circle of Life and abundant self-care. Learn how doing so can greatly improve your overall well-being by creating a more balanced lifestyle.
● Secure messaging is available to you, via the Patient Portal, for support or questions that may arise throughout your Health Coaching package.
*Intake charge is due at the time you book your appointment.
The membership fee is waived for 30 days as part of your intake. After the first 30 days of care, you are required to have an active membership to be a patient at our practice. Please click the “Membership” tab to learn more!
-
(3) 45 min sessions
This faster-paced package is best for the person looking for a boost as they implement meaningful lifestyle changes, for those who want to do a deeper dive into one specific health topic or for the seasoned client who is just in need of a minor tune-up. This package is often viewed as an ongoing maintenance plan for continued reinforcement, fostering success and bolstering client confidence along the way.
● Reconnect with clients to provide check-ins on previously-discussed dietary or lifestyle plans and provide necessary guidance to help clients to stay on track throughout what can sometimes be an arduous process.
● Continue deeper discussion of key functional medicine 5R Protocol and ways in which to support healing of principal bodily structures, such as the autonomic nervous system and the microbiome through a functional health coaching lens.
● Reinforce lasting holistic health habits for good nutrition, appropriate movement, stress management, sleep and connection, among other things. Sometimes we just need to recalibrate!
● Optimize your body functionality and discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment].
● Secure messaging is available via the Patient Portal for support or questions that may arise throughout your Health Coaching package. Unlimited access to educational handouts that are a part of your program are also available in your patient portal.
Split payment option available for this package. 1st payment of $161.50 due at the time of purchase, then the 2nd payment of $161.50 is auto charged 30 days later.
Packages are designed to be used up within 1 year from the date of purchase. We do not offer refunds/prorations on packages.
-
4 sessions - typically two to three weeks apart
(2) 60-min working sessions
(2) 45-min follow-up sessions
This robust, educational package is designed to build upon your Intake and take you through the initial steps of rebalancing the ecosystem of your body and the implementation of essential lifestyle modifications. This package gives us more time and space to support and teach you how to achieve and maintain your optimal health.
● Embark on the rehabilitation of essential bodily functions, such as the autonomic nervous system, balancing blood sugars and hormones, reducing chronic inflammation, improving gut health and detoxing drainage pathways through a functional health coaching lens. Although doing so takes time and support along the way, this will kickstart reducing your toxic burden and get you on your way to reclaiming your vitality.
● Gain a deeper understanding of your personalized holistic health needs through the gentle exploration of arenas which contribute to a more balanced, fulfilling life. Assessments include relationships and support systems, career paths, exercise, stress management, dietary habits, creative outlets and much more!
● Discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment].
● Secure messaging is available via the Patient Portal for support or questions that may arise throughout your Health Coaching package. Unlimited access to educational handouts that are a part of your program are also available in your patient portal.
Split payment option available for this package. 1st payment of $247.50 due at the time of purchase, then the 2nd payment of $247.50 is auto charged 30 days later.
Packages are designed to be used up within 1 year from the date of purchase. We do not offer refunds/prorations on packages.
-
Hourly Rate $182
45 min follow-up $136
-
Beginning November 1, 2023 all Remedy clients will need to hava an active membership to Remedy Pass. You can read more here.