Remi practices a comprehensive approach to health and overall wellness. Focusing on the interconnected aspects of the body, mind, and lifestyle. Through personalized one-on-one sessions she collaborates with individuals to address their own unique needs. The goal is to explore the interrelation of various life domains such as diet and lifestyle, as well as recognizing the profound impact on overall well-being.
In this collaborative journey, Remi supports individuals by examining their nourishment practices both on and off the plate. She identifies simple yet effective ways to bring harmony to the body, mind, and lifestyle. Passionate about aiding others in their wellness and health journey, Remi draws inspiration from her personal experiences and commitment to self-nourishment.
Remi's holistic healing journey began in early adulthood when she realized that conventional approaches were no longer beneficial. Faced with challenges such as eczema, gut issues, insomnia, and constant anxiety exacerbated by antibiotics and medications, she took control of her life. Embracing alternative healing methods, Remi delved into meditation classes and expanded her understanding of nourishment to restore the balance between her gut and brain.
Motivated by personal experiences, including her father's untimely heart attack and witnessing loved ones cope with chronic conditions, Remi felt a calling to share her knowledge. Driven by a sense of purpose and love, the ripple effect started as she informed others about incorporating simple shifts into their diet and lifestyle.
Remi holds certification as a Health Coach from the Institute of Integrative Nutrition (IIN), complemented by additional IIN and meditation courses. Her educational background includes a BA degree in Business Marketing from Cal Poly Pomona. She is passionate about continuous learning, outdoor activities, artistic expression, and various forms of physical movement, including yoga, dance, and athletics. She currently resides in the Sacramento area with her boyfriend, son, and two dogs.
Passionate about supporting people through their own wellness and health journey.
What People Say About Remi:
“I enjoyed my sessions with Remi. She always made me feel heard and helped me see the connection between my lifestyle and health.” - A.F.
"My husband and I found success working with Remi. She helped us make shifts in our eating habits and brought more exercise into our lives. We are feeling more energized and sleeping better." - B.W.
“It was a relief to find someone that could support me with worries my doctor would overlook. Remi was caring, empathetic, and truly cares about people. She helped me find balance in my life, changed the way I look at food, and provided me with confidence in going to my doctor’s.”
"I’m so grateful that Remi helps me understand the importance lifestyle has on my health. She provided me with great tools that I continue to use in my life."- K.V.
“Thank you Remi for holding me accountable and helping me be an advocate for myself.”
- B.G.
"Remi shows up each session ready to give love and support. I'm happy I found support from her, she not only helped with the food on my plate but all areas in my life." - J.M.
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All New Health Coaching Clients Must Complete Initial Intake Package before Purchasing Additional Health Coaching Packages
2 sessions - typically two weeks apart
(1) 60-min working session
(1) 45-min follow-up session
● This initial package allows us to systematically explore your overall nutrition and lifestyle choices, daily routines and support systems in order to optimize your health and vitality.
● In these first visits we assess and prioritize actions to optimize the 5 functional medicine key pillars of health — nutrition, movement, sleep, stress and connection — and discover ways in which you can make simple yet effective improvements.
● We will uncover potential roadblocks and discuss root causes that may be preventing you from reaching your goals and feeling your best.
● You will receive strategic and personalized recommendations to remove these roadblocks and replace them with a healing and healthy lifestyle plan.
● We will address the 5R Protocol concepts through a Health Coaching lens and discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment, those in health coaching packages receive priority consideration for lab review and functional medicine care].
● You will understand and be able to implement what it means to nourish YOUR unique body, mind and spirit by taking a holistic approach to your health. Discover true longevity that stems from more than just eating right, such as exploring Primary vs Secondary Foods, the Circle of Life and abundant self-care. Learn how doing so can greatly improve your overall well-being by creating a more balanced lifestyle.
● Secure messaging is available to you, via the Patient Portal, for support or questions that may arise throughout your Health Coaching package.
*Intake charge is due at the time you book your appointment.
The membership fee is waived for 30 days as part of your intake. After the first 30 days of care, you are required to have an active membership to be a patient at our practice. Please click the “Membership” tab to learn more!
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(3) 45 min sessions
This faster-paced package is best for the person looking for a boost as they implement meaningful lifestyle changes, for those who want to do a deeper dive into one specific health topic or for the seasoned client who is just in need of a minor tune-up. This package is often viewed as an ongoing maintenance plan for continued reinforcement, fostering success and bolstering client confidence along the way.
● Reconnect with clients to provide check-ins on previously-discussed dietary or lifestyle plans and provide necessary guidance to help clients to stay on track throughout what can sometimes be an arduous process.
● Continue deeper discussion of key functional medicine 5R Protocol and ways in which to support healing of principal bodily structures, such as the autonomic nervous system and the microbiome through a functional health coaching lens.
● Reinforce lasting holistic health habits for good nutrition, appropriate movement, stress management, sleep and connection, among other things. Sometimes we just need to recalibrate!
● Optimize your body functionality and discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment].
● Secure messaging is available via the Patient Portal for support or questions that may arise throughout your Health Coaching package. Unlimited access to educational handouts that are a part of your program are also available in your patient portal.
Split payment option available for this package. 1st payment of $161.50 due at the time of purchase, then the 2nd payment of $161.50 is auto charged 30 days later.
Packages are designed to be used up within 1 year from the date of purchase. We do not offer refunds/prorations on packages.
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4 sessions - typically two to three weeks apart
(2) 60-min working sessions
(2) 45-min follow-up sessions
This robust, educational package is designed to build upon your Intake and take you through the initial steps of rebalancing the ecosystem of your body and the implementation of essential lifestyle modifications. This package gives us more time and space to support and teach you how to achieve and maintain your optimal health.
● Embark on the rehabilitation of essential bodily functions, such as the autonomic nervous system, balancing blood sugars and hormones, reducing chronic inflammation, improving gut health and detoxing drainage pathways through a functional health coaching lens. Although doing so takes time and support along the way, this will kickstart reducing your toxic burden and get you on your way to reclaiming your vitality.
● Gain a deeper understanding of your personalized holistic health needs through the gentle exploration of arenas which contribute to a more balanced, fulfilling life. Assessments include relationships and support systems, career paths, exercise, stress management, dietary habits, creative outlets and much more!
● Discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment].
● Secure messaging is available via the Patient Portal for support or questions that may arise throughout your Health Coaching package. Unlimited access to educational handouts that are a part of your program are also available in your patient portal.
Split payment option available for this package. 1st payment of $247.50 due at the time of purchase, then the 2nd payment of $247.50 is auto charged 30 days later.
Packages are designed to be used up within 1 year from the date of purchase. We do not offer refunds/prorations on packages.
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Hourly Rate $182
45 min follow-up $136
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Beginning November 1, 2023 all Remedy clients will need to hava an active membership to Remedy Pass. You can read more here.