The Holidays are the perfect excuse to break healthy habits. There's family, dinner parties, celebrations, evenings on the town, excessive amounts of food, sweets, drinks & more. I think it's a time of year many of us look forward to and why not celebrate? You deserve it! But what if I told you there's a way to celebrate with both intention & purpose so you're not left feeling sick or regretful from food & lifestyle choices?
In this workshop we will explore strategies to help you stay on track - including meal planning, recipe guidance, goal and intention setting, as well as sampling healthy holiday mocktails & sweet treats. Join us as we explore ways to wellness!
This is a FREE Class which will turn into a series!