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Summer Yoga + EFT for Preteens

Summer Yoga + EFT for Preteens: Ages 11-14

4 -Week Session:

Dates: Tuesdays: June 25th July 2nd July 9th   and July 16th


Investment: $99/session

Let’s face it, being a preteen is no walk in the park these days! Life is getting increasingly more complicated for our children at younger ages.  With the advances in technology and social media it is more crucial than ever that we teach our adolescents the importance of connecting with the most important relationship they will ever have…the one with themselves!

Come empower your preteen with Yoga and Emotional Freedom Technique (tapping.) Both modalities are powerful but pairing the two is a life changing combination. Yoga aids in feeling confident, calm, clear headed, focused and strong in our bodies.  Emotional Freedom Technique is a revolutionary process that uses tapping along meridian end points to help remove emotional stressors. Let’s support our preteens with healing tools to support their journey of becoming healthy adults.


In this group your preteens will get a chance to connect with one another in a safe container and learn the importance of listening to eachother and themselves. Let’s help our kiddos get off the phone and onto their mats!

Here is what you can share with your preteens:

  • Yoga is played to current upbeat music

  • You can do this with your friends!

  • Laughter is encouraged

  • Feelings welcomed

  • Meditation and quieting made easy…and fun.

  • Real life connection

  • Feeling Happy, grounded, relaxed and confident is a result!

This program is lead by Stephanie Telfer-Lara, Co-Founder of The Remedy. Stephanie has studied many healing modalities, becoming a certified yoga instructor in 2010 and receiving her Masters Degree in Spiritual Psychology in 2015. Stephanie loves working with kids and is a mother of two boys.

Later Event: June 25
Summer Yoga + EFT for Kids!