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Reclaim Your Daily Vitality: A Workshop for Physical, Mental & Emotional Well-being

  • The Remedy 624 Ferry St, Suite 200 Martinez, CA 94553 USA (map)

Join two nutrition & wellness experts for an engaging evening as they share their very own tips & tricks to help you harness & own your daily vitality. Amanda & Lauren will be sharing why enhancing digestive function, engaging in mindfulness activities & supporting healthy detoxification pathways are at the very foundation of your wellbeing. Part educational, part experimental we will dive into some of the most potent (& easy!) wellness habits. During the course of the evening we will be unfolding the following topics:

-An overview of the digestive process & ways to enhance function at every meal so you’re not left wanting a post meal power nap 

-How engaging in mindfulness based activities (whether meditation or mindful movement) is integrated into your nervous system, which can lead to more energy!

-The difference between a cleanse & a detox, and how cleansing can contribute to radiant vitality when done correctly!

-Enjoy delicious treats from The Abrothacary, a local Bay Area Bone Broth Company

Every single person can benefit from this workshop, even us! Whether you’re a seasoned veteran in wellness or new to this ‘holistic’ framework, we all could use reminders about how to best take care of ourselves for the long haul. We hope you join us. 

About the instructors:

Lauren Gauthier is a Functional Nutritionist & Wellness Consultant helping those with Autoimmune conditions learn how to restructure & rebalance their lives to focus on healing so that they are able to thrive again. A passionate advocate for gut health, Lauren has recently launched her newest love - The Abrothacary, home of herbal bone broths & elixirs. 

Amanda Biccum is a Holistic Wellness Mindfulness Coach helping entrepreneurs on the edge of burnout, reduce their stress, increase their energy and change their relationship with time so that they can have the life work balance they desire.

 

Tickets: $20/per person

Earlier Event: August 25
Reiki & Restorative Yoga
Later Event: September 21
Autumn Equinox Yoga Flow