Have you ever set a health goal you thought seemed attainable, but simply couldn't make it happen?! You're not the only one... upwards of 90 percent of individuals are in your same position. We will explore the many reasons why this might happen.
In this hour long workshop we will establish what being healthy means to you as an individual, and become clear as to what we want to set forth for ourselves in the journey of our health! We will explore creating SMART goals, goals that are based on a template that helps you create sustainable and realistic goals for where you are at in your life!
Appropriate for any and everyone that wishes to step into a happier and healthier you!