Yoga for Absolute Beginners
If you are new to yoga, it can be intimidating to get started and go to a class for the first time- especially when we so often see the stereotypical sweaty, pretzley, circus-looking poses on instagram, advertisements, and other media influences.
If you want a friendly introduction to the basics of yoga, this class is for you! Get familiar with safety, alignment, structure, mobility, and more to get comfortable with the common poses that you will see in many typical yoga classes. Learn to customize the pose to your body! Once you are familiar with the basics, try out a level 1 class on the weekly schedule: intimidation-free!