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Journey to Vibrance: Functional Wellness and Hiking Program


Join us for an 8 week program that will take you out onto our local trails and into nature.  We will be meeting weekly in person and online to discuss, implement and explore Functional Medicine concepts that promote vitality and optimal wellness.  Expect to feel increased vibrance and vitality.  This is not a weight loss program or detoxification group.  (Although, these are common side effects of engaging in lifestyle changes) This is a commitment to sustainable lifestyle changes and a new paradigm focuses on wellness.  

Material is delivered in a comprehensive binder for you to keep for your reference.  This binder will be your own personal wellness compendium.  We will also be checking in and meeting regularly on the trail and at The Remedy.  The facebook live videos will be delivered in a private group and are done in this style for ease of scheduling for everyone as well as for your own reference.  The videos will be approx 15 minutes and you can either watch live or return to the video at a time that is most convenient. 

 

 

First Meeting/Week 1: Feb 27 @ 5:30pm - 7:30

-Binder Delivery with week by week details and goals

-Self Guided Movement Plan

-Accountability partners

-Introduction to Functional Nutrition 

-5 Pillars of Health

-Personalized Supplement Plan using NRT

-First Nutrition Assignment

-Meditation and Journaling

 

Week 2 : March 4 - 10

-Facebook Live - GUT HEALTH (with Andrea Telfer-Karbo)

-MARCH 10 @ 1pm - 2 miles group hike and check in (bring food journal)

 

Week 3: March 11- 17

-Facebook Live: Sleep and Biorhythms

-March 17 @ 9am - 3 mile group hike and check in with Trail Leaders

 

Week 4: March 18 -24

Facebook Live: Blood Sugar Stability & Fats and Oils (with Lauren Gauthier)

-March 24 @ 9am: 3-4 mile group hike and check in with Trail Leader

 

Week 5: March 25- 31

-Facebook Live: Guest - Emotional Freedom Technique (with Stephanie Telfer)

-March 31 @ 9am: 4 mile hike and check in with Trail Leaders

 

Week 6: April 1 - 7

-Facebook Live - Personal and Environmental Toxins 

-April 7 @ 1pm: Herbal Helpers:  Cleaning up your personal Care and cleaning products.

(Make your own products)

 

  Week 7: April 8-14

-Facebook Live- Ancient Foods for Healing

- April 10 @ 6:30pm : Recipe Exchange Potluck and personal supplement plan recheck

 

Week 8: April 15-21

-Facebook Live- recap Q & A

-April 21 Final Hike: 5 miles & Celebration

 

SIGN UP HERE: $275   

 

call: 925-446-1861  

email: info@theremedymartinez.com

 

 

 

JTV Workbook Cover Photo.jpg
Earlier Event: December 21
Winter Solstice Goddess Flow
Later Event: March 22
Spring Equinox Yoga Flow