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Remedy Nutrition: Eating to Curb Cravings

Are you sick of feeling like cravings are controlling your health? In this 1 hour class we will explore why we crave certain foods, nutrients that affect cravings, learn behavioral techniques to reduce and control cravings, and explore how our diet affects food desires. You'll leave having learned more about yourself, and will be empowered to make changes.
Led by Kasin Anton, Holistic Nutrition Consultant.

Earlier Event: February 12
Heart-Opening Yoga Flow & Meditation
Later Event: February 21
Remedy Tuesday: AromaDance