Open your heart, move your body with mindful intention and focus your attention to prepare for creativity and serenity. As you flow through this uplifting, energizing class, you will be invited to write down any thoughts or impressions that come up during the practice. Conclude with a meditation to seal in the benefits of this heart-opening practice. Join us and prepare to honor the quality and power of love in your life.
Led by Allison Gannon, RYT 200