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Nia Technique: FREE Class!

Please join us for a free Nia class on Wednedsay, January 11th! Dance your heart out!

Nia was founded on the principle that the joy of movement is the secret to fitness. It is a holistic exercise combining the essences of Dance, Martial Arts and the Healing Arts. By addressing the entire human being (mind, body & spirit), Nia provides heightened awareness and expression through conscious movement.

What: Nia Technique with Janet Kaufman
When: Wednesday, January 11th; 7:30-8:30
How: FREE. RSVP and pre-register online.
***those who participate in this event will have access to a special discount on the Closed Class Series to follow.***

Janet Kaufman, certified Nia Black Belt instructor, began teaching the Nia Technique in 2004. She was trained and certified at the International Nia headquarters in Portland, Oregon by the co-creators of Nia, Carlos and Debbie Rosas. She currently teaches Nia in San Francisco Bay Area athletic clubs, recreation centers and private facilities. Nia ignites her passion because it fuses the graceful movements of dance and Tai Chi, the benefits of Yoga, and the high energy of Tai Kwon Do. Most of all, Janet appreciates the way Nia brings joy to fitness, and the variation of movements which emphasize body, mind, emotion, and spirit.
Earlier Event: January 1
Sage & Sweat: Free New Year's Flow
Later Event: January 12
Remedy Nutrition: Your Gut Vs. Gluten