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Nia Technique: Special Class Series

Nia is a barefoot dance party for your mind, body & spirit!

Nia was founded on the principle that the joy of movement is the secret to fitness. It is a holistic exercise combining the essences of Dance, Martial Arts and the Healing Arts. By addressing the entire human being (mind, body & spirit), Nia provides heightened awareness and expression through conscious movement.

Please join us for this Series of Nia Sessions, each Wednesday from October 5th to November 16th, at 7:30pm.

What: Nia Technique
Who: Lead by the one and only Janet Kaufman!
Where: The Remedy, your neighborhood wellness center!
When: Seven (7) consecutive Wednesdays, 10/5-11/16; 7:30-8:30pm
How: Sign up online or drop in!