April 2018 - 5 Day Bone Broth & Soup Cleanse
Apr
19
to Apr 23

April 2018 - 5 Day Bone Broth & Soup Cleanse

We will be offering a 5-day herbal soup and nourishing bone broth cleanse as we turn the corner of seasons and look forward to warmer summer weather! In a world of increased toxicity, it is vital to give our bodies a rest and reset several times a year (just like you might restart your computer so it runs more efficiently!). Build up of environmental and chemical toxicity can lead to GI upset, skin outbreaks, depression, hormone imbalance, poor nutrient uptake, sluggish metabolism and more!

This cleanse is specifically designed to give your digestive system the break it deserves, while nourishing you on a cellular level to help you sleep better, have more energy, put digestive issues to rest, experience greater mental clarity and overall lightness of being. 

You will receive a kit at the beginning of the cleanse that will include everything you need for the week.  This kit includes:

  • 20 ounces of bone broth per day (Choice of Chicken or Beef)
  • (3) 16 ounce jars of soup per day (Choose from 5 different soups!)
  • Detailed resource guide with daily guidance
  • Educational & support videos from Lauren, our Holistic Nutritionist
  • Detox supplements for each day along with detailed instructions on how to use them

5-Day Bone Broth & Soup Cleanse $285/person

Optional Add-ons for the cleanse:

  • Golden Milk - A blend of coconut, turmeric, ginger, cinnamon & more.  32 ounce jar $18.20
  • Detox Pesto - Walnuts, Cilantro, Nettle, Kale, Olive Oil, Garlic, Lemon, Salt & Avocado. A great addition to the soups! 16 ounce jar $15.60

Once you have purchased a cleanse, you will receive an email from Lauren to choose your soups, broth and to select your pick up time.  All orders will be at The Remedy the day before the cleanse begins on Wednesday April 18th from 4-7pm.

 

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Journey to Vibrance:  Functional Wellness and Hiking Program
Feb
27
to Apr 14

Journey to Vibrance: Functional Wellness and Hiking Program

Syllabus:

 

First Meeting/Week 1: Feb 27 @ 5:30pm - 7:30

-Binder Delivery with week by week details and goals

-Self Guided Movement Plan

-Accountability partners

-Introduction to Functional Nutrition 

-5 Pillars of Health

-Personalized Supplement Plan using NRT

-First Nutrition Assignment

-Meditation and Journaling

 

Week 2 : March 4 - 10

-Facebook Live - GUT HEALTH (with Andrea Telfer-Karbo)

-MARCH 10 @ 1pm - 2 miles group hike and check in (bring food journal)

 

Week 3: March 11- 17

-Facebook Live: Sleep and Biorhythms

-March 17 @ 9am - 3 mile group hike and check in with Trail Leaders

 

Week 4: March 18 -24

Facebook Live: Blood Sugar Stability & Fats and Oils (with Lauren Gauthier)

-March 24 @ 9am: 3-4 mile group hike and check in with Trail Leader

 

Week 5: March 25- 31

-Facebook Live: Guest - Emotional Freedom Technique (with Stephanie Telfer)

-March 31 @ 9am: 4 mile hike and check in with Trail Leaders

 

Week 6: April 1 - 7

-Facebook Live - Personal and Environmental Toxins 

-April 7 @ 1pm

Essential Oil Workshop:  Cleaning up your personal Care and cleaning products.

(Make your own products)

 

  Week 7: April 8-14

-Facebook Live- Ancient Foods for Healing

- April 10 @ 6:30pm : Recipe Exchange Potluck and personal supplement plan recheck

 

Week 8: April 15-21

-Facebook Live- recap Q & A

-April 21 Final Hike: 5 miles & Celebration

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Dec
6
4:00 PM16:00

Community Acupuncture

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Experience the ancient art of Acupuncture in an intimate community setting.
Join Kim Walter, L.A.c. for a 30-45 minute drop-in Acupuncture treatment.

Wednesdays, 4-7pm. $30/session. Discount packages available. 

RSVP on MindBody or just show up! New patients will fill out brief intake paperwork.
*Private sessions available by appointment only - please contact us to schedule.*

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Nov
29
4:00 PM16:00

Community Acupuncture

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Experience the ancient art of Acupuncture in an intimate community setting.
Join Kim Walter, L.A.c. for a 30-45 minute drop-in Acupuncture treatment.

Wednesdays, 4-7pm. $30/session. Discount packages available. 

RSVP on MindBody or just show up! New patients will fill out brief intake paperwork.
*Private sessions available by appointment only - please contact us to schedule.*

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Nov
15
4:00 PM16:00

Community Acupuncture

Acupuncture - Cupping.jpg

Experience the ancient art of Acupuncture in an intimate community setting.
Join Kim Walter, L.A.c. for a 30-45 minute drop-in Acupuncture treatment.

Wednesdays, 4-7pm. $30/session. Discount packages available. 

RSVP on MindBody or just show up! New patients will fill out brief intake paperwork.
*Private sessions available by appointment only - please contact us to schedule.*

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Oct
22
11:00 AM11:00

Fermenting For Your Health

Join Shelley Rosenfeld at The Remedy for a workshop on DIY Fermentation and learn how to make these probiotic-rich, healing foods in your own home!

* Discover how fermented foods encourage gut health and overall well-being
* Learn how to make delicious Kombucha, Kefir, Sauerkraut and Pickles
* Sample different flavors and take away helpful tips for fun, homemade fermenting

> Sunday, October 22nd: 11:00am-1:00pm; $35

About the instructor: Shelley Rosenfeld has been a licensed esthetician for 20 years and has her own business, Conscious Skin Care, in Alameda. She helps her clients with skin issues such as acne, rosacea, sensitivity and pre-mature aging with a holistic approach by giving organic facial treatments and educating them with nutritional and healthy lifestyle encouragement.

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Sep
29
to Oct 6

*Free* Remedy Flow Yoga

Meet our newest yoga teacher, Lauren Gauthier!

Lauren will be teaching Remedy Flow, a moderately paced, All Levels yoga class on Friday evenings at 5:15pm, and Monday mornings at 9:15am. Her first two *Friday* classes are Free and open to all, so please join us in welcoming her to the Remedy family! Bring your friends! Mats available at the studio.

*Friday, 9/29 & Friday, 10/6/17*

RSVP on MindBody. Drop-ins welcome.

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Aug
22
7:00 PM19:00

Intro to Essential Oils: FREE Remedy Tuesdays

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Need help with sleep, anxiety, depression, energy and digestion? The list can go on and on! Find out why this expression is so true: "I have an oil for that!"

Come join us at The Remedy Martinez on Tuesday, August 22nd and 7pm for a FREE one hour class full of information on essential oils. Bring your questions and stories to share. This class is for the beginner to the frequent user. There will be a no pressure opportunity at the end of class to sign up for a wholesale membership (that is 25% off retail) on high quality doTERRA essential oils which includes free monthly oils and product promotions.

Come learn how nature has created the most perfect resources for our bodies to be at optimum health. 

 

To register, please click here to RSVP at the Facebook Event.

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Aug
16
to Sep 20

Focus & Strength: Hula Hooping For Beginners

This 6-week class series is geared toward beginners and novice hoopers! No hoop experience required. All ages welcome, every body welcome.
Expect to tune in, work out and learn the hooping basics, at your pace! We will integrate dance, yoga, and meditation, while building focus and muscle strength.
You got this! Hoops provided, and available for purchase through Monarch Hoops and Dance.

Wednesdays, August 16th - September 20th | 6:30-7:30pm
$90 for the 6 week series or $16/class

Led by Hooplasana Performer & Teacher, Pandora Sutherland.

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Jul
21
to Sep 22

Water Messengers Info Sessions

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At the Water Messenger Info Sessions, you will learn what water is best, why some water increases hydration, how water can detox the body and create more energy.

*Take home a free gallon of anti-oxidant ionic water.

Info sessions will be held at The Remedy on the following Fridays from 7-8pm:
July 21st, August 11th, 25th, September 8th, and 22nd

These info sessions are free and no sign up is required.

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Jun
28
to Aug 2

Hooplasana: Movement Medicine Hoop Flow

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This class series is welcome to beginners and drop-ins at any time. Our focus is flow: graceful & intentional interactions with our environment, and our hula hoops! This series demonstrates countless hoop tricks & combos, which we will integrate into your very unique flow. No dance or hoop experience required. All ages welcome, every body welcome.

Hoops provided.

Wednesdays, June 28th - August 2nd | 6:30-7:30pm
$90 for the 6 week series or $16/class

Led by Hooplasana Performer & Teacher, Pandora Sutherland

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May
10
to Jun 14

Hooplasana: Hoop Dance Meditation

Have you wanted to try hooping, but not known where to start?

In this introductory 6 week course, combine music, hoop dance, yoga, meditation & aromatherapy to free your body, heart and mind. Get comfortable with hoop tricks, choreography and exploration of your "hoop flow." This soothing class is perfect for beginners and drop ins are welcome!

No Hoop? No problem. Hoops are provided, with the option to purchase at a discounted rate.

Wednesdays, May 10th - June 14th | 6:30-7:30pm
$90 for the 6 week series or $16/class

Led by Hooplasana Performer & Teacher, Pandora Sutherland

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May
9
6:30 PM18:30

Remedy Tuesday: Intro to Hoop Dance (FREE!)

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Join Hooplasana, Performer & Teacher, for a FREE evening of Hooping! Begin to free your body, heart and mind as you explore your "hoop flow." This introductory class is perfect for beginners, and will give you a taste of what to expect during our 6 week Hoop Dance Meditation course.

Tuesday, May 9th at 6:30pm.
Part of our 'Remedy Tuesday' series.

No Hoop? No problem. Hoops are provided, with the option to purchase at a discounted rate.

Please RSVP! Space is limited.

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Apr
25
7:00 PM19:00

21 Day Purification Seminar | FREE!

Spring Cleaning isn't just for your garage, but for your body, too!

Detox - we hear that word all the time, but what does it actually mean, and how do we go about doing it? In this FREE hour-long class, discover how to support your bodies' natural detoxification processes via nutrition, andlearn why this periodic cleansing and purifying is so important.  Learn about our 21 Day Purification Program and take advantage of a $26 discount by signing up on or before April 25.
With Andrea Telfer-Karbo, FNP

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