Chakras & Crystal Healing: Heart Chakra
Jun
20
6:00 PM18:00

Chakras & Crystal Healing: Heart Chakra

We're heading over to Function & Fringe for another Chakra event!

7 class series: Chakras & Crystal Healing

Come join us, as one of our featured Remedy Instructors, guides you through a yoga class dedicated to a particular Chakra. In addition you will receive a featured crystal that shares healing qualities and properties as the featured chakra! 

Post class we'll enjoy each others company, shop and sip some wine. 

*No experience or previous knowledge necessary. All are welcome. These classes will be held monthly, so stay tuned for future dates!


June 20th - Chakra 4: 
The Heart

The heart chakra is about empathy and compassion. It honors the process of giving love to receive love. The color associated is usually emerald green. It is the center of 3 chakras with 3 above and 3 below. It is where the physical and the spiritual meet, located at the center of the chest.

Location: Function & Fringe, 828 Main Street, Martinez CA

Time: Yoga at 6pm, refreshments and shopping to follow

Investment: $30

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Psycho-Spiritual Journeys in Self-Hypnosis
Jun
22
11:00 AM11:00

Psycho-Spiritual Journeys in Self-Hypnosis

Hypnotherapy enables us to connect to the spiritual side of our human experience for profound insights.  While in trance, we each have the freedom to explore past or future lives, connect with spirit guides, deepen our intuition, and build bridges to our higher selves.  Attend our half-day workshop to learn how to enrich your Higher Self and bring greater harmony into your daily life.

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Summer Yoga + EFT for Preteens
Jun
25
to Jul 16

Summer Yoga + EFT for Preteens

Summer Yoga + EFT for Preteens: Ages 11-14

4 -Week Session:

Dates: Tuesdays: June 25th July 2nd July 9th   and July 16th

9:00am-10:15am

Investment: $99/session

Let’s face it, being a preteen is no walk in the park these days! Life is getting increasingly more complicated for our children at younger ages.  With the advances in technology and social media it is more crucial than ever that we teach our adolescents the importance of connecting with the most important relationship they will ever have…the one with themselves!

Come empower your preteen with Yoga and Emotional Freedom Technique (tapping.) Both modalities are powerful but pairing the two is a life changing combination. Yoga aids in feeling confident, calm, clear headed, focused and strong in our bodies.  Emotional Freedom Technique is a revolutionary process that uses tapping along meridian end points to help remove emotional stressors. Let’s support our preteens with healing tools to support their journey of becoming healthy adults.

 

In this group your preteens will get a chance to connect with one another in a safe container and learn the importance of listening to eachother and themselves. Let’s help our kiddos get off the phone and onto their mats!

Here is what you can share with your preteens:

  • Yoga is played to current upbeat music

  • You can do this with your friends!

  • Laughter is encouraged

  • Feelings welcomed

  • Meditation and quieting made easy…and fun.

  • Real life connection

  • Feeling Happy, grounded, relaxed and confident is a result!

This program is lead by Stephanie Telfer-Lara, Co-Founder of The Remedy. Stephanie has studied many healing modalities, becoming a certified yoga instructor in 2010 and receiving her Masters Degree in Spiritual Psychology in 2015. Stephanie loves working with kids and is a mother of two boys.

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Summer Yoga + EFT for Kids!
Jun
25
to Jul 16

Summer Yoga + EFT for Kids!

Summer Yoga & EFT for kids: 4 Week Program

Ages 5yrs-9yrs

Tuesday: July 25th, July 2nd, July 9th and July 16th

Time: 3:30pm-4:30pm

Investment: $75/session

In this program your child will learn both yoga and Emotional Freedom Technique! Yoga will be playful and age appropriate, helping them learn to quiet their minds and bodies along with feeling strong and confident.

In addition to yoga, we will be exploring Emotional Freedom Technique, a powerful tool to help calm the nervous system by tapping along meridian end points. Although this sounds complicated it really is quite simple and effective! EFT has been implemented in many schools across the country along with yoga and has produced astonishing results such as lessened anxiety, improved behavior and overall well!

Use this summer as a time to enrich your child’s life and help them to be prepared for another school year more relaxed and empowered with healing tools they can implement themselves!

This class is let by Stephanie Telfer-Lara a mother of two boys 5yrs & 9yrs. Stephanie is yoga certified and earned her Masters Degree in Spiritual Psychology. One of her passions is working with kids and she is excited to impart all she knows about wellness and well being to our children.

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The Tree of Balance
Jun
1
2:00 PM14:00

The Tree of Balance

How would it feel to experience the "Ah Ha" moment of where your joy, truth and balance can be found? And to be able to go back to that feeling and knowledge by simply looking at your painting?

Have you always wanted to paint but weren't sure where to start? Or looking for a new way to express yourself?
Would you like to be with like-minded friends old and new for an evening of inspirational and empowering creativity and clarity?

What is INTENTIONAL CREATIVITY... 

Intentional Creativity is a guided step-by-step method of painting or other forms of creativity that can release blocks, transform old stories into empowering new endings, and create clarity and vision for the future. Everything within us, past, present, and future, lives in a story. By creating with mindfulness and intention, whether making a soup, planting a garden, writing a business plan or creating a painting, we are more present because we chose to be. The results are different than if we are not paying attention. Activating both sides of the brain helps to discover something new or forgotten.

We'll start with a Red Thread Ceremony as a simple yet meaningful icebreaker to introduce ourselves and connect . The red thread is a universal symbol used in many cultures to create connection, deep listening, transformation, education, inspiration and a very memorable moment.

Then Certified Intentional Creativity Teacher and Coach Kerry Lee will lead a guided visualization, an imaginary story to help you access your most authentic truths to bring joy and balance to your life. A guided visualization is a mindfulness moment. Everyone is invited to relax in their body, let go of thoughts and use their imagination as Kerry Lee tells a visual story. This allows you to tap into your wise inner self and intuition where personal truth lives. During the story, Kerry Lee will ask questions that guide discovery, the meaning for the symbolic parts of the tree. The story has scenes or images that relate to the parts of the painting we'll create.

No artistic experience is needed! Only an open heart and open mind to discover something new. There will be a printed outline template for those that prefer not to draw their tree and landscape. You will journal and color it in only. Or you can choose a blank piece of 18" x 24" 140 lb watercolor paper for those who want to get creative with your own version of the tree and landscape drawing symbolic image in your own way as well.

Investment: $65

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Shamanic Reiki Certification Level 1
May
18
10:30 AM10:30

Shamanic Reiki Certification Level 1

Shamanic Reiki:
Shamanism and Reiki are powerful paths to healing. When bridged together, their powers are multiplied. Shamanic Reiki is an evolving, ecstatic art inviting us to work in increasingly dynamic ways with nature and universal life force energy. If this energy is low, we are more likely to get sick or feel stress. However if it is high, we are more capable of feeling joyful, healthy, and grounded.
Shamanic Reiki is a simple method of healing and self care that anyone can use. It is effective in easing injuries, disease, chronic pain, harmonizing emotional stress and spiritual sickness. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. You can use it on yourself, friends, family, kids, plants, and even pets.

In this training you will:

Explore the history of Reiki & Shamanism
Discover & play with energy in your hands
Discover your power animal
Build grounding & boundary setting skills
Practice energy clearing techniques
Shamanic practices
Receive a Shamanic Reiki attunement
Learn & practice a Shamanic Reiki sequence

ANYONE can learn Reiki. The only prerequisite is a desire to feel more connected to your body, build a like minded community, and a desire to strengthen your awareness of yourself and the world around you. Come play and learn!

 Investment: $225

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The Intention Tree Painting Party w/ a Purpose
May
10
6:30 PM18:30

The Intention Tree Painting Party w/ a Purpose

· Is it time to feel more "in the flow" of life where it feeling like your efforts are going with the current instead of against it?

· Would you like a way to allow for easier decision making as opportunities arise?

· Would you like to become more of who you really are and what allows you to be your most joy-filled, inspired self?

Join Certified Intentional Creativity Facilitator Kerry Lee, The Alchemical Artist from California for a few hours of social painting, symbolism, intention and fun. Gather with old friends, make some new friends and take some time away to create a special decoration for your home or as a gift.

This is not your ordinary painting party! This very special Intention Tree design took root as a public mural in Napa, California and was just completed as “The Grove of Intention”, a seven tree experiential interactive mural at Westpac Lane.

The painting can be created for yourself or makes a one of a kind gift that will become a place for wishes, dreams and intentions to grow. It also makes a wonderful family or friends holiday tradition by placing wishes or intentions on the tree annually or on special occasions.

As always no experience is needed. Kerry Lee will walk you through this step by step and give you some tips to make it easy. And you artists are welcome to make it your own adding your own creativity and style too!

Includes all art materials and step-by-step guidance.

Investment: $65

 

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Big Body Bliss
May
4
1:00 PM13:00

Big Body Bliss

Big Bodies Unite! This workshop is a safe space for larger bodied students who are new to yoga or who already have a regular practice. Find comfort with those who have similar body shape, including an instructor who doesn't have the stereotypical "yoga body." Be guided through breathe work, gentle movement and restorative postures. Come experience the difference of using props to modify and support your practice. (blocks, blankets and bolsters! Oh My!)
Most of all we strive to connect with and honor our current bodies.

This class is lead by Erica Chaney and Charlie Harrison

Investment: $45

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Breathe, Groove, Connect: A Gift for YOU!
May
3
6:30 PM18:30

Breathe, Groove, Connect: A Gift for YOU!

This is a 60 minute fusion of yoga and dance is lead by Nicole Sylvester. This class will help you feel grounded and present as well as happy and free! The goal is to connect with your body through simple dance movement, breath work and yoga poses. The class will begin with meditative breath practice to grain presence. Then we will progress into sculpting and cardio dance paired with inspirational music. Finally, the yoga section will guide you through a cool down as well as promote balance and flexibility.

This class is a FREE gift for YOU! Thanks for being apart of our community! Come dance and celebrate with us! 

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Chakras & Crystal Healing: The Solar Plexus
Apr
26
6:00 PM18:00

Chakras & Crystal Healing: The Solar Plexus

We're heading over to Function & Fringe for a specialty series:

7 class series- Chakras & Crystal Healing

Come join us, as one of our featured Remedy Instructors, guides you through a yoga class dedicated to a particular Chakra. In addition you will receive a featured crystal that shares healing qualities and properties as the featured chakra! 

Post class we'll enjoy each others company, shop and sip some wine. 

*No experience or previous knowledge necessary. All are welcome. These classes will be held monthly, so stay tuned for future dates!

Please join us as we explore the Third Chakra:


April 26th - Chakra 3: 
The Solar Plexus +

The Solar Plexus is dedicated to personal power, confidence and showing up in the world. 

Location: Function & Fringe, 828 Main Street, Martinez CA

Time: Yoga at 6pm, refreshments and shopping to follow

Investment: $30

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The Tapping Group: 4- weeks to Self Healing
Apr
24
to May 22

The Tapping Group: 4- weeks to Self Healing

 

The Tapping Group: 4 weeks to Self-Healing:

 

You ask yourself, “Why can’t I just get over it already?!”

 The “it” can be anything…

Panic attacks in the grocery store...

Reliving past pain, you just want to lay to rest...

Nagging pain that makes you feel powerless and at times hopeless...

A nasty voice in your head that spends too much time being critical...

Feeling afraid and worried when its totally not necessary…

And so much more…

 

Unfortunately, this isn’t a tap-dancing group, with the click clack of our shoes and viola… problem solved! Although, we might be on to something here!!!

 

We’re talking about Emotional Freedom Technique, also known as EFT. This powerful tool has helped hundreds of thousands of people around the globe and the effectiveness of EFT is supported by a large and growing body of scientific research. We are living in exciting times for healing! 

 

EFT works by gently tapping along acupressure points while visualizing or expressing the issue at hand. This unique method takes a once stressful stimuli and sends a calming response to the amygdala (the part of the brain responsible for fight or flight.), creating changes in your brain! This process can help to transform long held patterns in the body /mind and update your internal program, helping you to return to .

 

In this 4-week group you will:

 Become proficient in EFT …

Meet weekly in-person meetings with people just like you…

 Tap both the symptoms and identify root cause of our issues…

 Get support and stay committed…

Private Facebook group to keep us connected and accountable…

 And more...

We’re busy humans and easily distracted, we need each other! This group we will support one another along the way! At the end of 6-weeks you will feel confident in this amazing healing technique, learn about self- healing and meet new friends! This group will focus on EFT but other tools and process will be shared.

This class will be led by Stephanie Telfer MA. After receiving her master’s degree is Spiritual Psychology, Stephanie became very passionate about the power of our healing energy systems, EFT and Energy Medicine. These skills helped Stephanie find health and well being again after being sick in 2017. She is eager and excited to empower people to learn about healing and to move beyond limitation.

Wednesdays,

6:30pm-7:30pm 4/24, 5/1, 5/15, 5/22 (NO class 5/8)

Investment $199

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The Yoga Book Club
Apr
24
6:30 PM18:30

The Yoga Book Club

Join Charlie for a discussion of the book The Yamas and Niyamas by Debrah Adele.

Most of us are familiar with the physical practice of yoga, asana. Yoga is actually an 8-limbed practice. The Yamas and Niyamas are the first two limbs. They are guides for how we can bring everyday life into alignment with our values. They provide framework on how to live a joyful, balanced and truthful life.

How to join the club:

Read the book before April, 24th

We will then gather on April 24th to discuss all we learned and discovered from the book.

Afterward, Charlie will lead a physical yoga practice to bring it all together.

Wednesday April, 24th

6:30pm-8:00pm

$25

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Chakras & Crystal Healing:  The Sacral (at Function & Fringe)
Mar
22
6:00 PM18:00

Chakras & Crystal Healing: The Sacral (at Function & Fringe)

We're heading over to Function & Fringe for a specialty series:

7 class series- Chakras & Crystal Healing

Come join us, as one of our featured Remedy Instructors, guides you through a yoga class dedicated to a particular Chakra. In addition you will receive a featured crystal that shares healing qualities and properties as the featured chakra! 

Post class we'll enjoy each others company, shop and sip some wine. 

*No experience or previous knowledge necessary. All are welcome. These classes will be held monthly, so stay tuned for future dates!

Please join us as we explore the second Chakra lead by the captivating Robin Rivera:


March 22 - Chakra 2: 
The Sacral + Carnelian Agate

The Sacral Chakra is dedicated to our feelings, creativity and sexuality.  The sacral chakra helps us with our emotions and is in balance when we feel we can express ourselves as individuals.  The sacral chakra is connected with Carnelian Agate which is associated with courage, passion and individuality.  In this yoga class we will focus on poses that activate and balance the sacral chakra.


Location: Function & Fringe, 828 Main Street, Martinez CA

Time: Yoga at 6pm, refreshments and shopping to follow

Investment: $30

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Tapping 101 *Free offering
Mar
20
6:00 PM18:00

Tapping 101 *Free offering

You ask yourself, “Why can't I just get over it?!”

The "it" can be anything:

  • The overwhelm during the holiday season.

  • Panic attack that creeps up on you in the grocery store!

  • Revisiting your past more then you would like..

  • The migraine that leaves you in a dark room for days on end.

  • That nagging pain in your lower back.

  • You have health goals, but you always seem to get derailed.

  • and so much more!

We aren't referring to tap dancing, although the would be fun! We are talking about Emotional Freedom Technique (EFT), a powerful tool to help change your brain chemistry.  EFT uses a gentle tapping along acupressure points while visualizing the issue to help rewire the brain!  Hint: part of the reasons you feel stuck is because your brain and body need an update (more on this later). Come update your system and learn how to tap for yourself! It’s time to move beyond limitation!

In this free class you will learn:

,The History of Tapping

The points and application

The common mistakes you can avoid

This class is taught by Stephanie Telfer MA. After receiving her Masters Degree is Spiritual Psychology and becoming sick in 2017, Stephanie became very passionate about the power of our healing energy systems, EFT and Energy Medicine. She is eager and excited to share with people her knowledge of healing.

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Community Craft Night: Intention Signs
Jan
25
7:00 PM19:00

Community Craft Night: Intention Signs

"When you have clarity of intention, the Universe conspires with you to make it happen."-Fabienne Fredrickson

Please join us for an evening to create, chat and take home your own masterpiece. We provide the place, the time and the wine.  All you need to bring is YOURSELF and/or friends (or come meet some new ones!)

This month, set your New Year's intentions into reality!  Join us in crafting your very own INTENTION WOOD SIGN! Choose one word or phrase you're calling into your life for 2019! We will provide all the material at the event including, a customized stencil, wood sign options (large and medium option) and different stains. You will be guided through instructions to create your very own special sign to be placed in your home as a loving reminder of your intention for the year to come!

Space is limited to 20 people. Please email Trisha at trishaperry82@gmail.com your sign ideas by wed

Medium Sign options: 18'“x9” 24”x7” or 12”x 12”: $48

Large Sign options (available upon request): $58




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January 2019 Cleanse - Abrothacary
Jan
16
to Jan 20

January 2019 Cleanse - Abrothacary

As you step into the new year, you may have a vision of how you want to take care of ourself including your health & your well-being. We invite you to join us in our nurturing, nutrient dense & delicious 5-day soup & bone broth cleanse. Unlike most cleanses that leave you feeling hungry, depleted or fatigued, our cleanse focuses on providing you with optimal nutrition for 5 days which allows your digestive system a break from difficult to process foods. This, in turn, reduces inflammation, increases energy & assists our detoxification pathways by drawing heavy metals and toxins out of the body. This is the perfect kick-off for a vibrant new year or even longer elimination diet if you are seeking a solution to any lingering health issues. Some things to know: 

  • We prepare all your food for you... yes, really!

  • You arrange a pick-up or delivery (additional fee) for the day before the cleanse begins (January 16th)

  • You receive a detailed information guide that walks you through the entire process

  • You have access to Lauren, our founder and holistic nutritionist for all 5 days

  • You will receive simple supplements that aid in detoxification and elimination including psyllium husk, activated charcoal, triphala & collagen powder

  • Sample Day 

    • Morning/Breakfast-

      • Celery Juice with celery, ginger, lemon & bentonite clay

      • Immunity Chicken Bone Broth 

    • Afternoon/Lunch-

      • Kabocha Squash & Carrot Soup - Day 1 & Day 5

      • Roasted Curry Cauliflower- Day 2 & Day 4

      • Medicinal Mushroom Bisque - Day 3 

    • Mid-afternoon Snack- 

      • Bone Appetit Beef Broth 

    • Evening/Dinner-

      • Deeply Nourishing Greens Soup - Day 1-5

  • For vegetarians we can sub bone broth out for our Veggie Lover's Mineral Broth 

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Winter Solstice Ritual
Dec
21
7:00 PM19:00

Winter Solstice Ritual

Winter Solstice Ritual: Welcoming Winter, A Solstice Celebration with Gentle Yoga, Reiki healing and a Circle to shine light on the darkest day of the year!

The winter solstice falls on Friday December 21st. It’s the day with the fewest hours of sunlight in the whole year. In addition, this year there will also be a full moon, so it is extra potent medicine. People around the world have been celebrating the solstice for thousands of years. When we gather in celebration of this season, we are reminded to take time to slow down and honor all that we have, all that we give, and all that we are.

We will begin with a gentle and restorative yoga sequence to turn inward and finish with a guided visualization with shared Reiki circle. There will be time to make notes or journal. Lily Jaser is an experienced guide, reiki practitioner, and yoga instructor. She has studied and apprenticed ancient and shamanic teachings. She holds a Masters degree in Holistic and Somatic Counseling.

OPTIONAL: Feel free to bring a small item of personal relevance, a note, a candle, a small object, something that represents a person or an area of your life that you would like to honor at this time.

Price: $35

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Community Craft Night
Dec
14
7:00 PM19:00

Community Craft Night

Aren’t the best gifts homemade with LOVE?

Please join us for an evening to create, chat and take home your own masterpiece. We provide the place, the time, the wine and the material. All you need to bring is yourself and/or friends (or come meet some new ones!!).

We invite you to awaken your creativity and nurture your soul by crafting your very own custom made wood sign. Perfect handmade gift for the holidays or a special addition to your own holiday home decor. You chose the size, stain, and a design from our gallery (on the event wall) or send me your own idea and you will be provided a customized stencil at the event. You will be guided through instruction to make your very own special creation!

No experience necessary. One complimentary glass of wine/sparkling cider and hors d’oeuvers will be served.

Space is limited to 20 individuals, so please reserve your spot by Wednesday, December 12th! Email Trisha at: trishaperry82@gmail.com with your sign ideas by December 12th to ensure your stencil will be ready in time for the event.

Custom Medium Sign: $48 or Custom Large Sign: $58

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Ways To Wellness:  Health Through The Holidays
Dec
10
5:15 PM17:15

Ways To Wellness: Health Through The Holidays

The Holidays are the perfect excuse to break healthy habits. There's family, dinner parties, celebrations, evenings on the town, excessive amounts of food, sweets, drinks & more. I think it's a time of year many of us look forward to and why not celebrate? You deserve it! But what if I told you there's a way to celebrate with both intention & purpose so you're not left feeling sick or regretful from food & lifestyle choices? 

In this workshop we will explore strategies to help you stay on track - including meal planning, recipe guidance, goal and intention setting, as well as sampling healthy holiday mocktails & sweet treats. Join us as we explore ways to wellness!

This is a FREE Class which will turn into a series!

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Angel Circles
Dec
7
6:00 PM18:00

Angel Circles

Angel Circles are BEAUTIFUL gatherings designed to assist you in cultivating a deeper connection with your angels & your own divine guidance. During Angel Circles, angelic practitioner Laurel-Bleadon-Maffei will be channeling messages from her guides and angels. 

We will be hosting these on Friday evenings so come in your comfy clothes and join us for our version of Friday Night Light with the Angels!

Friday, November 16th/ 6:00pm-8:00pm

Friday, December 7th/ 6:00pm-8:00pm

Price: $40

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Laurel Bleadon-Maffei, is an Angelic Practitioner and Encourager of Souls who specializes in mentoring soul-inspired practitioners in awakening to their gifts and sharing them in the world. Through classes, angel readings & spiritual mentoring, Laurel assists clients in stepping boldly on their authentic path. Her inspirational messages are read by hundreds of thousands of people each week through her Illuminating Souls Facebook page. Laurel holds a Master’s in Spiritual Psychology with An Emphasis in Consciousness, Health and Healing from the University of Santa Monica. Laurel’s ability to blend the practical with the mystical make for a powerful alchemy. You can read more about Laurel’s offerings at www.illuminatingsouls.com

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Angel Circle
Nov
2
6:00 PM18:00

Angel Circle

Angel Circles are BEAUTIFUL gatherings designed to assist you in cultivating a deeper connection with your angels & your own divine guidance. During Angel Circles, angelic practitioner Laurel-Bleadon-Maffei will be channelng messages from her guides and angels. 

We will be hosting these on Friday evenings so come in your comfy clothes and join us for our version of Friday Night Light with the Angels!

Friday, October 5th/ 6:00pm-8:00pm

Friday, October 19th/ 6:00pm-8:00pm

Friday, November 2nd/ 6:00pm-8:00pm

Friday, November 16th/ 6:00pm-8:00pm

Friday, December 7th/ 6:00pm-8:00pm

Price: $40

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Laurel Bleadon-Maffei, is an Angelic Practitioner and Encourager of Souls who specializes in mentoring soul-inspired practitioners in awakening to their gifts and sharing them in the world. Through classes, angel readings & spiritual mentoring, Laurel assists clients in stepping boldly on their authentic path. Her inspirational messages are read by hundreds of thousands of people each week through her Illuminating Souls Facebook page. Laurel holds a Master’s in Spiritual Psychology with An Emphasis in Consciousness, Health and Healing from the University of Santa Monica. Laurel’s ability to blend the practical with the mystical make for a powerful alchemy. You can read more about Laurel’s offerings at www.illuminatingsouls.com

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Catch Your Dreams Retreat
Oct
13
4:00 PM16:00

Catch Your Dreams Retreat


Please join us to replenish your soul through nature, food, friendship, and creativity. All you need to bring is YOURSELF! Trisha Fratello, our very own creative director, will take care of the rest!

We provide a guided nature walk, dinner, wine, and time to create your very own dream catcher made with items from Mother Nature Herself! 

We begin our evening with a date with the outdoors... 

During this time we will be treating ourselves to nature's beauty, while nursing our bodies with the movement it craves and deserves. On our walk we will be gathering medicine to incorporate into our dream catchers, finding twigs, feathers and inspiration along the way.

Following our nature walk, we will gather at The Remedy to enjoy dinner and refreshments to celebrate our time together and to create our own masterpieces from our findings in nature, an absolute perfect and complete evening to replenish your soul!

Itinerary for the evening:

4:00pm-5:30pm Guided Nature Walk: Briones Park (Exact address to follow shortly)

6:00pm-8:00pm Dinner/Dream Catcher weaving at The Remedy 624 Ferry Street, Martinez

What is a Dream Catcher?

The original web dream catcher of the Ojibwa was intended to teach natural wisdom. Nature is a profound teacher. Dream catchers of twigs, sinew, and feathers have been woven since ancient times by Ojibwa people. They were woven by the grandfathers and grandmothers for newborn children and hung above the cradleboard to give the infants peaceful, beautiful dreams. The night air is filled with dreams. Good dreams are clear and know the way to the dreamer, descending through the feathers. The slightest movement of the feathers indicated the passage of yet another beautiful dream. Bad dreams, however cannot find their way through the web and are trapped there until the sun rises and evaporates them like the morning dew.

Investment: $99

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A Course in Miraculous Yoga
Oct
7
6:00 PM18:00

A Course in Miraculous Yoga

Erica Lee, along with thousands of others, have been moved by the transformational work of Yoga & A Course in Miracles. In this fusion class, the two are married to create a powerful embodiment of peace, ease and vitality in the body, mind and spirit.  Erica will offer groundbreaking reflections from The Course & Yoga Philosophy followed by asana (yogic poses) and meditation to make for a transformational day. With the holistic boost this series is designed to provide-you will feel empowered and activated to live your most miraculous life.  

A Course in Miracles is a program that works to dismantle a thought system based on fear and replace it instead with a thought system based on Love. It uses traditional Christian terms in psycho-therapeutic ways. It is not a religion; there is no doctrine or dogma. It is simply based on Universal Spiritual truths that are at the heart of all religious, spiritual and moral practices. 

The Course, with its inception in the early 70’s, has as its goal the attainment of inner peace. It is comprised of three books in one: the Text, a Workbook for Students, and a Manual for Teachers. In A Course in Miraculous Yoga Series we will highlight key teachings from The Course that will enrich us in practical ways to live happier, more harmonious & peaceful lives. This intellectual study will be coupled with embodiment through the asana (physical postures) of yoga to imbue a holistic transformation in our day to day experiences. 

About Erica:

Erica, like so many influenced by Yoga & A Course in Miracles, is a lifelong pupil of the mystical arts: practices that invite us into deeper experiences of connection and wonder. She is engaging, welcoming and charismatic.  Those around her are hard pressed to find a time when she doesn’t have a smile on her face. 

Erica teaches a fusion style of Yoga as influenced by Anusara, Prana Vinyasa, Ashtanga, Hatha, Integrated Vinyasa, the work of Challenge Day and ACIM. She provides Ayurvedic Wellness Counseling with accreditation from California College of Ayurveda. Over the past decade Erica has worked with holistic modalities to help others better hear the guidance of their own hearts.  

“Erica is a healer, channeling empowerment of others through food, yoga and Spirituality.
Conscientiously prepared meals are not only physically delicious - they satisfy the soul. Focus on local, fresh, seasonal and harmonizing ingredients is primary. Her vivacious commitment to tailoring experience and growth to each client is unparalleled. Positive internal change is unavoidable after a meal, class or thoughtful conversation with Erica.”

-Amaryth Gass

“Erica is a sincere lover of people and that comes through in her ministry through in her heart opening yoga practices.”

-Mohini Summers

As The Course says, "there is nothing your holiness cannot do." Let's work some miracles!!!

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Sacred Practitioner Mentoring Group
Oct
6
11:00 AM11:00

Sacred Practitioner Mentoring Group

Sacred Practitioner Mentoring Group:

This beautiful small-group program is designed to give you confidence, clarity and courage as you share your gifts with the world. This class is for you if...

● You feel guided to serve as a healer, inspirer, spiritual teacher, facilitator or lightwork practitioner.

● You likely resonate with the words like practitioner, teacher, healer, magic and the soul's journey.

● Somewhere deep within you have the knowingness that you are here to bring even more goodness to the world.

● You likely have studied various modalities, have shelves of spiritual and self-help books and gravitate towards positive leadership and change agents.

What is a Sacred Practitioner? Sacred Practitioner is someone who feels their calling is to inspire, uplift, guide, encourage and support others on their life’s journey. It can mean many things. Perhaps you are guided to serve as an energy healer, yoga teacher, intuitive coach, spiritual teacher, inspirational guide, etc. This is a broad description. However if you are feeling/hoping/praying that this describes you, then it does.

Topics Include:

● The Soul of Your Practice

● Professional Conduct
● Your Clients and Audience

● Developing Your Offerings

● Your Presence in the World

You will receive:

● 6 in-person classes at The Remedy Small Group Format:

This will be an intimate group so you will have the opportunity to participate in discussion, receive personal mentoring and connect with the group.

Investment: $500

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Laurel Bleadon-Maffei, is an Angelic Practitioner and Encourager of Souls who specializes in mentoring soul-inspired practitioners in awakening to their gifts and sharing them in the world. Through classes, angel readings & spiritual mentoring, Laurel assists clients in stepping boldly on their authentic path. Her inspirational messages are read by hundreds of thousands of people each week through her Illuminating Souls Facebook page. Laurel holds a Master’s in Spiritual Psychology with An Emphasis in Consciousness, Health and Healing from the University of Santa Monica. Laurel’s ability to blend the practical with the mystical make for a powerful alchemy. You can read more about Laurel’s offerings at www.illuminatingsouls.com


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Community Craft Night-Fall Wood Signs
Sep
28
7:00 PM19:00

Community Craft Night-Fall Wood Signs

Leaves are Falling and Crafting is Calling! 

Please join us for an evening to create, chat and take home your own masterpiece. We provide the place, the time, the wine and material. All you need to bring is YOURSELF and/or friends (or come meet some new ones!!!) 

This month we invite you to awaken your Creativity and Nurture your Soul by crafting your very own FALL THEMED WOOD SIGN! Choose a design from our gallery on the event wall and you will be provided a customized stencil at the event. We provide all of the materials, including a large and medium option and different stains of wood. At the event, you will be guided through instruction to create your very own special creation!

No experience necessary. 
One complimentary glass of wine / sparkling cider and hor dourves will be served.

Space is limited to 20 individuals!! Email Trisha at trishaperry82@gmail.com your sign stencil request by Wednesday, September 26, ensuring your stencil is ready for you at the event!

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Friday, September 28th
7pm-10pm
Price:

Custom Medium Sign $38 

Custom Large Sign $58

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Autumn Equinox Yoga Flow
Sep
21
7:30 PM19:30

Autumn Equinox Yoga Flow

In the Celtic tradition, the autumn equinox is known as Mabon - a time when light and dark fall into balance. It’s also a time to celebrate the harvest and all that we’ve brought to fruition over the spring and summer months. Join resident yoga goddess Liz Kelly as we flow into fall and begin begin the transition to longer nights and cooler days ahead. We’ll also close with a special circle honoring all that we’ve accomplished this year. 

September 21st 

7:30pm-9pm

$25

 

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Reclaim Your Daily Vitality: A Workshop for Physical, Mental & Emotional Well-being
Sep
21
5:30 PM17:30

Reclaim Your Daily Vitality: A Workshop for Physical, Mental & Emotional Well-being

Join two nutrition & wellness experts for an engaging evening as they share their very own tips & tricks to help you harness & own your daily vitality. Amanda & Lauren will be sharing why enhancing digestive function, engaging in mindfulness activities & supporting healthy detoxification pathways are at the very foundation of your wellbeing. Part educational, part experimental we will dive into some of the most potent (& easy!) wellness habits. During the course of the evening we will be unfolding the following topics:

-An overview of the digestive process & ways to enhance function at every meal so you’re not left wanting a post meal power nap 

-How engaging in mindfulness based activities (whether meditation or mindful movement) is integrated into your nervous system, which can lead to more energy!

-The difference between a cleanse & a detox, and how cleansing can contribute to radiant vitality when done correctly!

-Enjoy delicious treats from The Abrothacary, a local Bay Area Bone Broth Company

Every single person can benefit from this workshop, even us! Whether you’re a seasoned veteran in wellness or new to this ‘holistic’ framework, we all could use reminders about how to best take care of ourselves for the long haul. We hope you join us. 

About the instructors:

Lauren Gauthier is a Functional Nutritionist & Wellness Consultant helping those with Autoimmune conditions learn how to restructure & rebalance their lives to focus on healing so that they are able to thrive again. A passionate advocate for gut health, Lauren has recently launched her newest love - The Abrothacary, home of herbal bone broths & elixirs. 

Amanda Biccum is a Holistic Wellness Mindfulness Coach helping entrepreneurs on the edge of burnout, reduce their stress, increase their energy and change their relationship with time so that they can have the life work balance they desire.

 

Tickets: $20/per person

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Free Nutrition Class: Health Goals
Aug
13
5:00 PM17:00

Free Nutrition Class: Health Goals

Have you ever set a health goal you thought seemed attainable, but simply couldn't make it happen?! You're not the only one... upwards of 90 percent of individuals are in your same position. We will explore the many reasons why this might happen.

In this hour long workshop we will establish what being healthy means to you as an individual, and become clear as to what we want to set forth for ourselves in the journey of our health! We will explore creating SMART goals, goals that are based on a template that helps you create sustainable and realistic goals for where you are at in your life!

Appropriate for any and everyone that wishes to step into a happier and healthier you!

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Community Craft Night-String Art
Jul
27
7:00 PM19:00

Community Craft Night-String Art

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"Creativity is the way I share my soul with the world" - Brene Brown

We are thrilled to bring monthly offerings to our community lead by the talented Trisha Fratello! An evening to create, chat and take home your own masterpiece. We provide the place, the time, the wine and material. 
 

This month we invite you to awaken your Creativity and Nurture your Soul by crafting your very own STRING ART PIECE! Choose from a gallery of designs (see event wall) to add that inspirational piece of décor to your home. Specialty designed stencils and/or larger signs are also available upon request. 

 

We provide all of the materials and tools! There will be a variety of different stained wood options, and string colors at the event. All you need is to bring is YOURSELF and/or friends (or come meet some new ones!!!) 

No experience necessary. 
One complimentary glass of wine / sparkling cider and hor dourves will be served.

Space is limited to 20 individuals!! Please reserve your spot on by Wednesday, July 25th. 


Friday, July 27th
7pm-10pm
Prices: Medium String Art: $38 per person

Specialty Designed String Art: $58 per person

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Yoga for Healing Trauma
Jul
22
6:00 PM18:00

Yoga for Healing Trauma

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YOGA FOR HEALING TRAUMA
and reducing stress.

Our bodies, sometimes more than our minds, hold the memory of trauma. This may be in the form of a tightly contracted psoas, constricted diaphragm, habitual tension in the shoulders, neck or jaw. These tightenings have occurred as a response to a perceived threat, part of our fight or flight response, but once the threat has passed, our bodies very often still do not feel safe enough to release fully into relaxation. As a result, we experience symptoms of trauma such as back pain, digestive problems, anxiety and even PTSD.

This workshop will combine yoga postures (asana) and breathing exercises (pranayama) with the body’s natural, therapeutic shaking response called Self Induced Therapeutic Tremors (SITT). This is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During  practice, we safely self-induce therapeutic vibration using yoga postures and breath.

When we are in a safe environment,  we are able to recognize the impact of trauma on our bodies and experiment with how poses may trigger or release habitual patterns of responding. With mindfulness we can learn to stay with the body and the breath, being a conscious witness to the trauma that is stored within us. Yoga can bring about a deep sense of healing in mind, body and spirit.

• Release of chronic tension and increase of energy and stamina
• Discharge of buried emotional and physical trauma
• Freedom from symptoms of sciatica and fibromyalgia
• Decrease of aches and pains• Improved sleep
• Improved circulation
• Improved mood

$30

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