Reclaim Your Daily Vitality: A Workshop for Physical, Mental & Emotional Well-being
Sep
21
5:30 PM17:30

Reclaim Your Daily Vitality: A Workshop for Physical, Mental & Emotional Well-being

Join two nutrition & wellness experts for an engaging evening as they share their very own tips & tricks to help you harness & own your daily vitality. Amanda & Lauren will be sharing why enhancing digestive function, engaging in mindfulness activities & supporting healthy detoxification pathways are at the very foundation of your wellbeing. Part educational, part experimental we will dive into some of the most potent (& easy!) wellness habits. During the course of the evening we will be unfolding the following topics:

-An overview of the digestive process & ways to enhance function at every meal so you’re not left wanting a post meal power nap 

-How engaging in mindfulness based activities (whether meditation or mindful movement) is integrated into your nervous system, which can lead to more energy!

-The difference between a cleanse & a detox, and how cleansing can contribute to radiant vitality when done correctly!

-Enjoy delicious treats from The Abrothacary, a local Bay Area Bone Broth Company

Every single person can benefit from this workshop, even us! Whether you’re a seasoned veteran in wellness or new to this ‘holistic’ framework, we all could use reminders about how to best take care of ourselves for the long haul. We hope you join us. 

About the instructors:

Lauren Gauthier is a Functional Nutritionist & Wellness Consultant helping those with Autoimmune conditions learn how to restructure & rebalance their lives to focus on healing so that they are able to thrive again. A passionate advocate for gut health, Lauren has recently launched her newest love - The Abrothacary, home of herbal bone broths & elixirs. 

Amanda Biccum is a Holistic Wellness Mindfulness Coach helping entrepreneurs on the edge of burnout, reduce their stress, increase their energy and change their relationship with time so that they can have the life work balance they desire.

 

Tickets: $20/per person

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Autumn Equinox Yoga Flow
Sep
21
7:30 PM19:30

Autumn Equinox Yoga Flow

In the Celtic tradition, the autumn equinox is known as Mabon - a time when light and dark fall into balance. It’s also a time to celebrate the harvest and all that we’ve brought to fruition over the spring and summer months. Join resident yoga goddess Liz Kelly as we flow into fall and begin begin the transition to longer nights and cooler days ahead. We’ll also close with a special circle honoring all that we’ve accomplished this year. 

September 21st 

7:30pm-9pm

$25

 

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Community Craft Night-Fall Wood Signs
Sep
28
7:00 PM19:00

Community Craft Night-Fall Wood Signs

Leaves are Falling and Crafting is Calling! 

Please join us for an evening to create, chat and take home your own masterpiece. We provide the place, the time, the wine and material. All you need to bring is YOURSELF and/or friends (or come meet some new ones!!!) 

This month we invite you to awaken your Creativity and Nurture your Soul by crafting your very own FALL THEMED WOOD SIGN! Choose a design from our gallery on the event wall and you will be provided a customized stencil at the event. We provide all of the materials, including a large and medium option and different stains of wood. At the event, you will be guided through instruction to create your very own special creation!

No experience necessary. 
One complimentary glass of wine / sparkling cider and hor dourves will be served.

Space is limited to 20 individuals!! Email Trisha at trishaperry82@gmail.com your sign stencil request by Wednesday, September 26, ensuring your stencil is ready for you at the event!

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Friday, September 28th
7pm-10pm
Price:

Custom Medium Sign $38 

Custom Large Sign $58

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Sacred Practitioner Mentoring Group
Oct
6
11:00 AM11:00

Sacred Practitioner Mentoring Group

Sacred Practitioner Mentoring Group:

This beautiful small-group program is designed to give you confidence, clarity and courage as you share your gifts with the world. This class is for you if...

● You feel guided to serve as a healer, inspirer, spiritual teacher, facilitator or lightwork practitioner.

● You likely resonate with the words like practitioner, teacher, healer, magic and the soul's journey.

● Somewhere deep within you have the knowingness that you are here to bring even more goodness to the world.

● You likely have studied various modalities, have shelves of spiritual and self-help books and gravitate towards positive leadership and change agents.

What is a Sacred Practitioner? Sacred Practitioner is someone who feels their calling is to inspire, uplift, guide, encourage and support others on their life’s journey. It can mean many things. Perhaps you are guided to serve as an energy healer, yoga teacher, intuitive coach, spiritual teacher, inspirational guide, etc. This is a broad description. However if you are feeling/hoping/praying that this describes you, then it does.

Topics Include:

● The Soul of Your Practice

● Professional Conduct
● Your Clients and Audience

● Developing Your Offerings

● Your Presence in the World

You will receive:

● 6 in-person classes at The Remedy Small Group Format:

This will be an intimate group so you will have the opportunity to participate in discussion, receive personal mentoring and connect with the group.

Investment: $500

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Laurel Bleadon-Maffei, is an Angelic Practitioner and Encourager of Souls who specializes in mentoring soul-inspired practitioners in awakening to their gifts and sharing them in the world. Through classes, angel readings & spiritual mentoring, Laurel assists clients in stepping boldly on their authentic path. Her inspirational messages are read by hundreds of thousands of people each week through her Illuminating Souls Facebook page. Laurel holds a Master’s in Spiritual Psychology with An Emphasis in Consciousness, Health and Healing from the University of Santa Monica. Laurel’s ability to blend the practical with the mystical make for a powerful alchemy. You can read more about Laurel’s offerings at www.illuminatingsouls.com


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A Course in Miraculous Yoga
Oct
7
6:00 PM18:00

A Course in Miraculous Yoga

Erica Lee, along with thousands of others, have been moved by the transformational work of Yoga & A Course in Miracles. In this fusion class, the two are married to create a powerful embodiment of peace, ease and vitality in the body, mind and spirit.  Erica will offer groundbreaking reflections from The Course & Yoga Philosophy followed by asana (yogic poses) and meditation to make for a transformational day. With the holistic boost this series is designed to provide-you will feel empowered and activated to live your most miraculous life.  

A Course in Miracles is a program that works to dismantle a thought system based on fear and replace it instead with a thought system based on Love. It uses traditional Christian terms in psycho-therapeutic ways. It is not a religion; there is no doctrine or dogma. It is simply based on Universal Spiritual truths that are at the heart of all religious, spiritual and moral practices. 

The Course, with its inception in the early 70’s, has as its goal the attainment of inner peace. It is comprised of three books in one: the Text, a Workbook for Students, and a Manual for Teachers. In A Course in Miraculous Yoga Series we will highlight key teachings from The Course that will enrich us in practical ways to live happier, more harmonious & peaceful lives. This intellectual study will be coupled with embodiment through the asana (physical postures) of yoga to imbue a holistic transformation in our day to day experiences. 

About Erica:

Erica, like so many influenced by Yoga & A Course in Miracles, is a lifelong pupil of the mystical arts: practices that invite us into deeper experiences of connection and wonder. She is engaging, welcoming and charismatic.  Those around her are hard pressed to find a time when she doesn’t have a smile on her face. 

Erica teaches a fusion style of Yoga as influenced by Anusara, Prana Vinyasa, Ashtanga, Hatha, Integrated Vinyasa, the work of Challenge Day and ACIM. She provides Ayurvedic Wellness Counseling with accreditation from California College of Ayurveda. Over the past decade Erica has worked with holistic modalities to help others better hear the guidance of their own hearts.  

“Erica is a healer, channeling empowerment of others through food, yoga and Spirituality.
Conscientiously prepared meals are not only physically delicious - they satisfy the soul. Focus on local, fresh, seasonal and harmonizing ingredients is primary. Her vivacious commitment to tailoring experience and growth to each client is unparalleled. Positive internal change is unavoidable after a meal, class or thoughtful conversation with Erica.”

-Amaryth Gass

“Erica is a sincere lover of people and that comes through in her ministry through in her heart opening yoga practices.”

-Mohini Summers

As The Course says, "there is nothing your holiness cannot do." Let's work some miracles!!!

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Shamanic Reiki Certification Level 1
Nov
10
10:30 AM10:30

Shamanic Reiki Certification Level 1

Shamanic Reiki:
Shamanism and Reiki are powerful paths to healing. When bridged together, their powers are multiplied. Shamanic Reiki is an evolving, ecstatic art inviting us to work in increasingly dynamic ways with nature and universal life force energy. If this energy is low, we are more likely to get sick or feel stress, and if it is high, we are more capable of feeling joyful, healthy, and grounded.

Shamanic Reiki is a simple method of healing and self care that anyone can use. It is effective in easing injuries, disease, chronic pain, harmonizing emotional stress and spiritual sickness. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. You can use it on yourself, friends, family, kids, plants, and even pets.

In this training you will:

Explore the history of Reiki & Shamanism
Discover & play with energy in your hands
Discover your power animal
Build grounding & boundary setting skills
Practice energy clearing techniques
Shamanic practices
Receive a Shamanic Reiki attunement
Learn & practice a Shamanic Reiki sequence

ANYONE can learn Reiki. The only prerequisite is a desire to feel more connected to your body, build a like minded community, and a desire to strengthen your awareness of yourself and the world around you. Come play and learn!

About Destiny Eurkus: Destiny has been a practitioner of the healing arts since 2000. CranioSacral Therapy, yoga, shamanic healing, and personal ceremony is the keystone to her life work and personal healing quest.

Both confident and humble, Destiny brings healing & wisdom from her own experience of addiction and chronic pain. She’s passionate about the medicine she offers and is a strong example of someone who walks the path of her beliefs and visions.

n her free time, Destiny enjoys dancing, breathing, bodywork, nature walks, vision quests, and spending quiet time with her partner and daughter.

$225

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FREE Angel Circle
Sep
14
6:00 PM18:00

FREE Angel Circle

Angel Circles are BEAUTIFUL gatherings designed to assist you in cultivating a deeper connection with your angels & your own divine guidance. During Angel Circles, angelic practitioner Laurel-Bleadon-Maffei will be channelng messages from her guides and angels. 

We will be hosting these on Friday evenings so come in your comfy clothes and join us for our version of Friday Night Light with the Angels!

Friday, September 14th/ 6:00pm-8:00pm

As a gift to our community the FIRST CIRCLE IS FREE! We only have 15 spots so please revere yours ASAP!

Friday, October 5th/ 6:00pm-8:00pm

Friday, October 19th/ 6:00pm-8:00pm

Friday, November 2nd/ 6:00pm-8:00pm

Friday, November 16th/ 6:00pm-8:00pm

Friday, December 7th/ 6:00pm-8:00pm

Price: $40

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Laurel Bleadon-Maffei, is an Angelic Practitioner and Encourager of Souls who specializes in mentoring soul-inspired practitioners in awakening to their gifts and sharing them in the world. Through classes, angel readings & spiritual mentoring, Laurel assists clients in stepping boldly on their authentic path. Her inspirational messages are read by hundreds of thousands of people each week through her Illuminating Souls Facebook page. Laurel holds a Master’s in Spiritual Psychology with An Emphasis in Consciousness, Health and Healing from the University of Santa Monica. Laurel’s ability to blend the practical with the mystical make for a powerful alchemy. You can read more about Laurel’s offerings at www.illuminatingsouls.com

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Free Nutrition Class: Health Goals
Aug
13
5:00 PM17:00

Free Nutrition Class: Health Goals

Have you ever set a health goal you thought seemed attainable, but simply couldn't make it happen?! You're not the only one... upwards of 90 percent of individuals are in your same position. We will explore the many reasons why this might happen.

In this hour long workshop we will establish what being healthy means to you as an individual, and become clear as to what we want to set forth for ourselves in the journey of our health! We will explore creating SMART goals, goals that are based on a template that helps you create sustainable and realistic goals for where you are at in your life!

Appropriate for any and everyone that wishes to step into a happier and healthier you!

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Community Craft Night-String Art
Jul
27
7:00 PM19:00

Community Craft Night-String Art

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"Creativity is the way I share my soul with the world" - Brene Brown

We are thrilled to bring monthly offerings to our community lead by the talented Trisha Fratello! An evening to create, chat and take home your own masterpiece. We provide the place, the time, the wine and material. 
 

This month we invite you to awaken your Creativity and Nurture your Soul by crafting your very own STRING ART PIECE! Choose from a gallery of designs (see event wall) to add that inspirational piece of décor to your home. Specialty designed stencils and/or larger signs are also available upon request. 

 

We provide all of the materials and tools! There will be a variety of different stained wood options, and string colors at the event. All you need is to bring is YOURSELF and/or friends (or come meet some new ones!!!) 

No experience necessary. 
One complimentary glass of wine / sparkling cider and hor dourves will be served.

Space is limited to 20 individuals!! Please reserve your spot on by Wednesday, July 25th. 


Friday, July 27th
7pm-10pm
Prices: Medium String Art: $38 per person

Specialty Designed String Art: $58 per person

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Yoga for Healing Trauma
Jul
22
6:00 PM18:00

Yoga for Healing Trauma

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YOGA FOR HEALING TRAUMA
and reducing stress.

Our bodies, sometimes more than our minds, hold the memory of trauma. This may be in the form of a tightly contracted psoas, constricted diaphragm, habitual tension in the shoulders, neck or jaw. These tightenings have occurred as a response to a perceived threat, part of our fight or flight response, but once the threat has passed, our bodies very often still do not feel safe enough to release fully into relaxation. As a result, we experience symptoms of trauma such as back pain, digestive problems, anxiety and even PTSD.

This workshop will combine yoga postures (asana) and breathing exercises (pranayama) with the body’s natural, therapeutic shaking response called Self Induced Therapeutic Tremors (SITT). This is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During  practice, we safely self-induce therapeutic vibration using yoga postures and breath.

When we are in a safe environment,  we are able to recognize the impact of trauma on our bodies and experiment with how poses may trigger or release habitual patterns of responding. With mindfulness we can learn to stay with the body and the breath, being a conscious witness to the trauma that is stored within us. Yoga can bring about a deep sense of healing in mind, body and spirit.

• Release of chronic tension and increase of energy and stamina
• Discharge of buried emotional and physical trauma
• Freedom from symptoms of sciatica and fibromyalgia
• Decrease of aches and pains• Improved sleep
• Improved circulation
• Improved mood

$30

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Free Nutrition Class: Anti-Inflammatory
Jul
16
5:00 PM17:00

Free Nutrition Class: Anti-Inflammatory

July Class: Anti-inflammatory:

 

Is Inflammation the root cause of your health frustrations!? According to current research, nearly all of our 21st century ailments are rooted in inflammation, including:

-Chronic fatigue & exhaustion

-IBS, constipation & bloating

-Unexplained weight gain

-Cardiovascular disease

-Cancer

-Chronic stiffness & joint pain

-Skin issues including acne, eczema & rosacea

-Food cravings & binge eating

-High blood pressure

 

Join our very own holistic Nutritionist, Lauren Gauthier, for an in depth discussion on 10 ways you can reduce inflammation on a daily basis. You will receive a food guide of the top inflammatory foods & Lauren's guidance for how to replace those foods with more nutrient dense selections for you & your families diet. This is applicable for every one, of all ages! You won't want to miss out!

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April 2018 - 5 Day Bone Broth & Soup Cleanse
Apr
19
to Apr 23

April 2018 - 5 Day Bone Broth & Soup Cleanse

We will be offering a 5-day herbal soup and nourishing bone broth cleanse as we turn the corner of seasons and look forward to warmer summer weather! In a world of increased toxicity, it is vital to give our bodies a rest and reset several times a year (just like you might restart your computer so it runs more efficiently!). Build up of environmental and chemical toxicity can lead to GI upset, skin outbreaks, depression, hormone imbalance, poor nutrient uptake, sluggish metabolism and more!

This cleanse is specifically designed to give your digestive system the break it deserves, while nourishing you on a cellular level to help you sleep better, have more energy, put digestive issues to rest, experience greater mental clarity and overall lightness of being. 

You will receive a kit at the beginning of the cleanse that will include everything you need for the week.  This kit includes:

  • 20 ounces of bone broth per day (Choice of Chicken or Beef)
  • (3) 16 ounce jars of soup per day (Choose from 5 different soups!)
  • Detailed resource guide with daily guidance
  • Educational & support videos from Lauren, our Holistic Nutritionist
  • Detox supplements for each day along with detailed instructions on how to use them

5-Day Bone Broth & Soup Cleanse $285/person

Optional Add-ons for the cleanse:

  • Golden Milk - A blend of coconut, turmeric, ginger, cinnamon & more.  32 ounce jar $18.20
  • Detox Pesto - Walnuts, Cilantro, Nettle, Kale, Olive Oil, Garlic, Lemon, Salt & Avocado. A great addition to the soups! 16 ounce jar $15.60

Once you have purchased a cleanse, you will receive an email from Lauren to choose your soups, broth and to select your pick up time.  All orders will be at The Remedy the day before the cleanse begins on Wednesday April 18th from 4-7pm.

 

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Journey to Vibrance:  Functional Wellness and Hiking Program
Feb
27
to Apr 14

Journey to Vibrance: Functional Wellness and Hiking Program

Syllabus:

 

First Meeting/Week 1: Feb 27 @ 5:30pm - 7:30

-Binder Delivery with week by week details and goals

-Self Guided Movement Plan

-Accountability partners

-Introduction to Functional Nutrition 

-5 Pillars of Health

-Personalized Supplement Plan using NRT

-First Nutrition Assignment

-Meditation and Journaling

 

Week 2 : March 4 - 10

-Facebook Live - GUT HEALTH (with Andrea Telfer-Karbo)

-MARCH 10 @ 1pm - 2 miles group hike and check in (bring food journal)

 

Week 3: March 11- 17

-Facebook Live: Sleep and Biorhythms

-March 17 @ 9am - 3 mile group hike and check in with Trail Leaders

 

Week 4: March 18 -24

Facebook Live: Blood Sugar Stability & Fats and Oils (with Lauren Gauthier)

-March 24 @ 9am: 3-4 mile group hike and check in with Trail Leader

 

Week 5: March 25- 31

-Facebook Live: Guest - Emotional Freedom Technique (with Stephanie Telfer)

-March 31 @ 9am: 4 mile hike and check in with Trail Leaders

 

Week 6: April 1 - 7

-Facebook Live - Personal and Environmental Toxins 

-April 7 @ 1pm

Essential Oil Workshop:  Cleaning up your personal Care and cleaning products.

(Make your own products)

 

  Week 7: April 8-14

-Facebook Live- Ancient Foods for Healing

- April 10 @ 6:30pm : Recipe Exchange Potluck and personal supplement plan recheck

 

Week 8: April 15-21

-Facebook Live- recap Q & A

-April 21 Final Hike: 5 miles & Celebration

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Dec
6
4:00 PM16:00

Community Acupuncture

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Experience the ancient art of Acupuncture in an intimate community setting.
Join Kim Walter, L.A.c. for a 30-45 minute drop-in Acupuncture treatment.

Wednesdays, 4-7pm. $30/session. Discount packages available. 

RSVP on MindBody or just show up! New patients will fill out brief intake paperwork.
*Private sessions available by appointment only - please contact us to schedule.*

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Nov
29
4:00 PM16:00

Community Acupuncture

Acupuncture - Cupping.jpg

Experience the ancient art of Acupuncture in an intimate community setting.
Join Kim Walter, L.A.c. for a 30-45 minute drop-in Acupuncture treatment.

Wednesdays, 4-7pm. $30/session. Discount packages available. 

RSVP on MindBody or just show up! New patients will fill out brief intake paperwork.
*Private sessions available by appointment only - please contact us to schedule.*

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Nov
15
4:00 PM16:00

Community Acupuncture

Acupuncture - Cupping.jpg

Experience the ancient art of Acupuncture in an intimate community setting.
Join Kim Walter, L.A.c. for a 30-45 minute drop-in Acupuncture treatment.

Wednesdays, 4-7pm. $30/session. Discount packages available. 

RSVP on MindBody or just show up! New patients will fill out brief intake paperwork.
*Private sessions available by appointment only - please contact us to schedule.*

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Oct
22
11:00 AM11:00

Fermenting For Your Health

Join Shelley Rosenfeld at The Remedy for a workshop on DIY Fermentation and learn how to make these probiotic-rich, healing foods in your own home!

* Discover how fermented foods encourage gut health and overall well-being
* Learn how to make delicious Kombucha, Kefir, Sauerkraut and Pickles
* Sample different flavors and take away helpful tips for fun, homemade fermenting

> Sunday, October 22nd: 11:00am-1:00pm; $35

About the instructor: Shelley Rosenfeld has been a licensed esthetician for 20 years and has her own business, Conscious Skin Care, in Alameda. She helps her clients with skin issues such as acne, rosacea, sensitivity and pre-mature aging with a holistic approach by giving organic facial treatments and educating them with nutritional and healthy lifestyle encouragement.

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Sep
29
to Oct 6

*Free* Remedy Flow Yoga

Meet our newest yoga teacher, Lauren Gauthier!

Lauren will be teaching Remedy Flow, a moderately paced, All Levels yoga class on Friday evenings at 5:15pm, and Monday mornings at 9:15am. Her first two *Friday* classes are Free and open to all, so please join us in welcoming her to the Remedy family! Bring your friends! Mats available at the studio.

*Friday, 9/29 & Friday, 10/6/17*

RSVP on MindBody. Drop-ins welcome.

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