First Class: FREE!
Drop-In Rate: $16/class
Class Packages: 5 for $75 or 10 for $130


Class Descriptions

 

Power Yoga:

 

Power Yoga is a fitness-based vinyasa practice in a warm room. This class is an offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. This class syncs breath with movement and is tailored to strength building and expect to sweat. Best for those who are up for a challenge!

 

Remedy Flow:

 

A moderately-paced vinyasa class that links movement to breath, in a moving meditation. Expect to explore sun salutations and postures (asana) that produces sweat and invites deep relaxation all in one hour. This class will help you feel strong and leave you balanced and connected.

 

Gentle Flow:

 

This pleasurable practice focuses on moving slowly and gently into basic yoga poses. The breath will be used as a tool to stay focused and present.  The slow pace of this class allows you to enjoy each pose.  Expect stretching and lengthening and to leave feeling deeply relaxed and renewed.

 

Yin:

 

You will experience postures done on the floor or against the wall with supportive blocks and blankets. Poses are held for longer periods of time, allowing you to stretch connective tissue.  You may experience guided meditation woven into the class. You will leave feeling balanced, connected and whole. 

 

Restored by Candlelight:

 

A gentle and mellow class lead by the calming glow of candle light.  This class is designed to nourish the body, mind and spirit through  slow flowing movement and an internal focus.  This is the class to slow down and turn inward. Honor yourself with a nurturing and reflective class to prepare for the week ahead. 

 

Hatha:

The word “Hatha” is derived from the word sun and moon, suggesting harmony and balance between opposites. This class is thoughtful and deep and introspective.  Expect longer held poses, improved balance, flexibility and strength.

 

 

Stretch & Restore:

 

Easy like Sunday morning….

Begin with gentle movement and stretches specifically targeted to any area or conditions that are troubling you.  Expect to release tension wherever you need it most.  This class will close with a guided, restorative mediation – encouraging deep relaxation and stress relief for a peaceful close to your week.

 

 

Sunday Strong: Mobility Flow

 

Designed to deepen your understanding of how to navigate your body through this practice to keep yourself, safe, stable and mobile for the long-term.  Expect to find new layers of challenge in this slow-flow bases style incorporated with mobility work and integrating actions into each other in different ways. “slow” does NOT equate to “easy!” Look forward to building a sweat by challenging yourself in different and intricate ways! For those looking to take their begging practice to the next level!

 

 

Mat Pilates:

 

This traditional Mat-based Pilates class will allow you to re-connect with your deep internal core muscles. Expect to build strength and length, even enhance your posture.  The perfect combination of strength and flexibility training. 


 

 

 

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