Be sure to check our live schedule on MindBody for up to date class schedules.

Cancellations do not show on the website.


Drop-In: $16/class
Class Packages: 5 for $75 or 10 for $130
(must be used within 3 months)

NEW CLIENT PROMO: $39 / 2 weeks unlimited

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Class Descriptions

 

 

 

Remedy Flow:

A moderately-paced vinyasa class that links movement to breath, in a moving meditation. Expect to explore sun salutations and postures (asana) that produces sweat and invites deep relaxation all in one hour. This class will help you feel strong and leave you balanced and connected.

*The room is slightly heated 

Lunchtime Yoga:

HOW WE COME TO OUR MAT IS HOW WE COME TO OUR LIVES. Step onto your yoga mat with intention for a 50 minute lunchtime class. We will use Sun Salutations and standing poses to warm the body and then flow into a series that allows you to taste your edges. This class is taught in a slightly heated room with music. Join us for an uplifting mid day mental and physical reset. 50 min.

*The room is slightly heated

Restored by Candlelight:

A gentle and mellow class lead by the calming glow of candle light.  This class is designed to nourish the body, mind and spirit through  slow flowing movement and an internal focus.  This is the class to slow down and turn inward. Honor yourself with a nurturing and reflective class to prepare for the week ahead. 45 min

Hatha:

The word “Hatha” is derived from the word sun and moon, suggesting harmony and balance between opposites. This class is thoughtful and deep and introspective.  Expect longer held poses, improved balance, flexibility and strength.

Stretch & Restore:

Easy like Sunday morning….

Begin with gentle movement and stretches specifically targeted to any area or conditions that are troubling you.  Expect to release tension wherever you need it most.  This class will close with a guided, restorative mediation – encouraging deep relaxation and stress relief for a peaceful close to your week.

Self Care Saturday Yoga:

If you like Wednesday mornings, you’ll love this.  Here’s an invitation to deepen into your weekend with slow guided movement to strengthen and stretch.  You can enjoy guided cues for breath and meditation to help replenish and restore. 50 min

Sunday Strong: Mobility Flow

Designed to deepen your understanding of how to navigate your body through this practice to keep yourself, safe, stable and mobile for the long-term.  Expect to find new layers of challenge in this slow-flow bases style incorporated with mobility work and integrating actions into each other in different ways. “slow” does NOT equate to “easy!” Look forward to building a sweat by challenging yourself in different and intricate ways! For those looking to take their begging practice to the next level!

Mat Pilates:

This traditional Mat-based Pilates class will allow you to re-connect with your deep internal core muscles. Expect to build strength and length, even enhance your posture.  The perfect combination of strength and flexibility training.

Prasada Yoga:

Prasada, translates as a gracious gift. Come enjoy the gift of yoga and leaving feeling reconnected! You may come for the physical refresh but you’ll stay for the mental reprieve, spiritual nourishment and community connection. We will strategically summit to a peak experience/pose and decent into quality relaxation. Sweat will glisten, humor will abound, relaxation will set in. Expect lights low and music flowing as we experience the gift of yoga.


*The room will be slightly heated.