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Class Packages: 5 for $75 or 10 for $130 (must be used within 3 months)
NEW CLIENT PROMO: $39 / 2 weeks unlimited
A moderately-paced vinyasa class that links movement to breath, in a moving meditation. Expect to explore Sun Salutations and postures (asanas) that strengthen, stretch, and invite deep relaxation. This well-rounded class will leave you balanced and connected.
Perfect for all levels!
*The room is slightly heated
Come get a 50 minute reset mid-day! This is a strong, upbeat flow class taught in a heated room to music. Class begins with breathe practice and setting intentions. Postures are held for 3-5 breathes to sink into each pose. Class closes with a series of postures to calm the mind and settle the body.
*The room is slightly heated
Restore by Candlelight:
A gentle and mellow class lead by the calming glow of candle light. This class is designed to nourish the body, mind and spirit through slow flowing movement and an internal focus. This is the class to slow down and turn inward. Honor yourself with a nurturing and reflective class to prepare for the week ahead.
The word “Hatha” is derived from the word sun and moon, suggesting harmony and balance between opposites. This class is thoughtful and deep and introspective. Expect longer held poses, improved balance, flexibility and strength.
Stretch & Restore:
Easy like Sunday morning...
Begin with gentle movements and stretches specifically targeted to any areas or conditions that are troubling you. Expect to release tension wherever you need it most. This class will close with a guided, restorative meditation - encouraging deep relaxation and stress relief for a peaceful close to your week.
Perfect for all levels, and recommended for beginners.
(After you've been restored and rejuvenated, feel free to browse the year-round Farmers Market on Main St!)
Sound Healing/Restorative Yoga:
Restorative Yoga brings balance & relaxation to the body. Experience the sounds of the Crystal Singing Bowls, Tibetan Tingshas, and Koshi Chimes as you let your body rest and restore in specific restorative poses held for longer lengths of time. Sound Healing is beneficial for everyone; great for detoxification, raising your vibration, emotional healing, and overall balance for the mind and body. The unique tones and vibrations are connected to the Chakras and allow the mind/body to energetically clear and make space. Class includes Pranayama (breathing exercises), sounds, occasional vocal toning, Meditation, & restorative postures. All levels are welcome.
Sunday Strong: Mobility Flow: Designed to deepen your understanding of how to navigate your body through this practice to keep yourself, safe, stable and mobile for the long-term. Expect to find new layers of challenge in this slow-flow bases style incorporated with mobility work and integrating actions into each other in different ways. “slow” does NOT equate to “easy!” Look forward to building a sweat by challenging yourself in different and intricate ways! For those looking to take their begging practice to the next level!
This traditional Mat-based Pilates class will allow you to re-connect with your deep, internal core muscles. Expect to build strength and length, and even enhance your posture! The perfect combination of strength and flexibility training, appropriate for all levels.
A faster paced vinyasa class, using breath to lead the practice. You'll flow continuously through strong sequences of traditional sun salutations and standing poses. This class focuses on breathe awareness and fluid movement for a balanced practice. This class will often lead to a peak pose, helping you to grow physically and unwind mentally. In this upbeat class, you will sweat and move. You will receive a very satisfying workout and leave with that yoga glow!
This class is for you if: You have some yoga experience and are looking to build strength. You are looking for a challenge and a great work out.
Get the best of both yoga and Pilates in this class that fuses both disciplines to help you improve your abs, back and other core muscle groups while increasing your overall strength and flexibility.
Learn to focus your attention in as you move and breathe, change the quality of yourself while practicing loving kindness!