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Class Packages: 5 for $75 or 10 for $130 (must be used within 3 months)
A moderately-paced vinyasa class that links movement to breath, in a moving meditation. Expect to explore Sun Salutations and postures (asanas) that strengthen, stretch, and invite deep relaxation. This well-rounded class will leave you balanced and connected.
Perfect for all levels!
The word “Hatha” is derived from the word sun and moon, suggesting harmony and balance between opposites. This class is thoughtful and deep and introspective. Expect longer held poses, improved balance, flexibility and strength.
Stretch & Restore:
Begin with gentle movements and stretches specifically targeted to any areas or conditions that are troubling you. Expect to release tension wherever you need it most. This class will close with a guided, restorative meditation - encouraging deep relaxation and stress relief for a peaceful close to your week.
Perfect for all levels, and recommended for beginners.
(After you've been restored and rejuvenated, feel free to browse the year-round Farmers Market on Main St!)
Kundalini Yoga is an amazing and dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation. This combination activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul. This class is for you if you would like to improve the way you live, the way you feel and the way you move through life. Or are just curious!
A faster paced vinyasa class, using breath to lead the practice. You'll flow continuously through strong sequences of traditional sun salutations and standing poses. This class focuses on breathe awareness and fluid movement for a balanced practice. This class will often lead to a peak pose, helping you to grow physically and unwind mentally. In this upbeat class, you will sweat and move. You will receive a very satisfying workout and leave with that yoga glow!
This class is for you if: You have some yoga experience and are looking to build strength. You are looking for a challenge and a great work out.
Traditionally, Ashtanga is comprised of six different series, each series having its own fixed sequence. Clients are usually introduced to new postures one by one, whenever the instructor feels they are ready. Ashtanga is a challenging practice and not that accessible for every individual. Therefore, this class will be an Ashtanga Vinyasa flow, introducing each posture with good form and slowly adding in pose by pose. Compared to the Ashtanga fixed sequence, this class will be more accessible and approachable.
This class will include many sun salutations A and B to build up strength and create heat to purify the body and mind. It will encourage a delicate balance between strength and flexibility. No matter what level you are, whether you are a brand new beginner or advanced client, everyone will be able to adapt and integrate into the method with regular practice. This class will include hands on assists and attention to alignment.
As the founder of Ashtanga Sri Pattabi Jois said, “Practice, practice, all is coming.”