The Remedy Journals

A space for nourishing recipes, moments of mindfulness, tools for healing and balance, and more.

Addictions + Cravings, Stress, Cortisol, EFT/Tapping, Movement, Yoga, Gut Health, Emotional Support, Nutrient Deficiencies, Vitamins + Minerals + Supplements, Functional Nutrition, Nutrition, Foods, Whole Foods, Hormone Balance Andrea Telfer Addictions + Cravings, Stress, Cortisol, EFT/Tapping, Movement, Yoga, Gut Health, Emotional Support, Nutrient Deficiencies, Vitamins + Minerals + Supplements, Functional Nutrition, Nutrition, Foods, Whole Foods, Hormone Balance Andrea Telfer

6 REASONS FOR SUGAR CRAVINGS (AND HOW TO BEAT THEM)

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Tools + Tips, Stress, Immunity, Immune Pillars, Stress Management, Natural World, Media Break, EFT/Tapping, Blood Sugar, Intermittent Fasting, Functional Nutrition, Play + Fun, Bodywork, Vitamins + Minerals + Supplements Andrea Telfer Tools + Tips, Stress, Immunity, Immune Pillars, Stress Management, Natural World, Media Break, EFT/Tapping, Blood Sugar, Intermittent Fasting, Functional Nutrition, Play + Fun, Bodywork, Vitamins + Minerals + Supplements Andrea Telfer

7 EFFECTIVE WAYS TO MANAGE STRESS AND BOOST IMMUNITY

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Vitamins + Minerals + Supplements, Anxiety, Emotional Health, Fatigue, Depression, Decreased Mobility, Stress, Brain + Memory Health, Mouth Inflammation + Ulcers, Gut Health, Whole Foods + Diet, Genetic Health, Addictions + Cravings, Medications, Functional Nutrition, Functional Medicine, EFT/Tapping, Movement Andrea Telfer Vitamins + Minerals + Supplements, Anxiety, Emotional Health, Fatigue, Depression, Decreased Mobility, Stress, Brain + Memory Health, Mouth Inflammation + Ulcers, Gut Health, Whole Foods + Diet, Genetic Health, Addictions + Cravings, Medications, Functional Nutrition, Functional Medicine, EFT/Tapping, Movement Andrea Telfer

What if All You Need is a Little B12?

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Featured Posts

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functional coaching vs. medicine
functional coaching vs. medicine

So you know your health could be better. We all know our health could be better.

You want habits that can better serve you. Your habits that can help you create a life you love; full of joy and freedom in your body, mind and spirit.

However, You don’t think you need the full bore functional medicine thing. You’d like to use functional medicine concepts to enhance your life and health, but you don't need the "medicine" part.

ENTER... Functional Health Coaching!

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Bitter Greens Salad Recipe
Bitter Greens Salad Recipe

Bitter greens are an amazing way to start a meal. They send the signal of satiety (reducing the amount you consume), the prepare the body to digest, they provide important factors to feed your microbiome and BOOST YOUR IMMUNE SYSTEM plus they taste so GOOD!

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