Posts tagged wellness
Bouncing Back from Burnout

Burnout shows up as fatigue, crankiness, panic attacks and an unavoidable feeling that I’ve neglected myself for far too long. In a perfect world, we would never work too much, stay up too late, listen to kids scream in the car, or eat while running out the door, but life happens. When everything piles up and I get to this point, I bust open my “Burnout Toolbox.”  Everyone should have one. Here are my top 10 burnout tools.

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