Start Your Day At Night!

Andrea Telfer-karbo, FNP

The best place to rejuvenate is during sleep especially because a good old friend of ours comes out to do his work....HUMAN GROWTH HORMONE! The benefits of human growth hormone are immense. This is the hormone that nicely increases our metabolism and increases thyroid function. It repairs tissues in the body and helps to balance hormones. It burns fat and does so much more. This natural fat burner comes out during deep, restful sleep (especially between 11pm and 1am). The best way to sleep well is to achieve a night time ritual. Click the following free guide to get your day started at night.

CLICK to Download: Start your day at night worksheet

Andrea Telfer